1 serving (130 grams) contains 280 calories, 14.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
509.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin egg bites
Dunkin' Egg Bites are a portable breakfast item inspired by traditional egg-based dishes like frittatas or quiches. They originate from American fast-food cuisine, designed for convenience and nutritional balance. Made with eggs, cheese, and often other ingredients like vegetables or meats, the bites typically provide a high protein content and moderate amounts of fat. A serving generally contains around 13-17 grams of protein, depending on the flavor, and offers essential nutrients such as vitamin B12, selenium, and choline, all important for energy metabolism and cognitive function. However, the sodium content can be high due to processed ingredients, so portion control is encouraged for individuals managing salt intake.
Health Benefits
- Eggs provide high-quality protein, containing all nine essential amino acids critical for muscle repair and growth.
- Rich in choline (150-250 mg per serving), aiding brain function and supporting memory.
- Contains vitamin B12, which supports red blood cell formation and prevents anemia.
Dietary Considerations
Selection and Storage
Refrigerate egg bites in an airtight container and consume within 3 days. Reheat gently in a microwave or oven.
Common Questions About Dunkin egg bites Nutrition
Is Dunkin Egg Bites high in protein?
Yes, Dunkin Egg Bites contain a moderate amount of protein. Depending on the flavor, they typically provide 11-13 grams of protein per serving (two bites), which can help support muscle repair and keep you feeling full.
Can I eat Dunkin Egg Bites on a keto diet?
Dunkin Egg Bites can fit into a keto diet, especially the Bacon & Cheddar flavor, which has about 7 grams of carbs per serving. However, it's important to monitor the total carbohydrate count for the day to stay within your keto limits.
Are Dunkin Egg Bites healthy?
Dunkin Egg Bites can be a healthy choice for a quick meal or snack. They are high in protein and contain around 180-280 calories per serving, but they are also somewhat high in saturated fat (around 7-9 grams, varying by flavor) and sodium (500-700 mg). Consuming them in moderation is key.
How many Dunkin Egg Bites should I eat at once?
A standard serving of Dunkin Egg Bites is two bites, which provides around 200 calories and 11-13 grams of protein. This portion size is suitable for a light snack or a part of a balanced breakfast when paired with other nutrient-dense foods like fruits or vegetables.
How do Dunkin Egg Bites compare to Starbucks Egg Bites?
Dunkin Egg Bites are similar to Starbucks Egg Bites in concept, but they differ in nutritional content and texture. Dunkin’s versions tend to be slightly lower in protein and calories but higher in carbs. For example, Starbucks Bacon & Gruyere Egg Bites have 19 grams of protein and 9 grams of carbs, compared to Dunkin’s Bacon & Cheddar Egg Bites with 11 grams of protein and 7 grams of carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
