Savory Egg Bites
Perfect for busy mornings, brunch gatherings, or a high-protein snack, these *Savory Egg Bites* are a flavorful and satisfying treat that’s as versatile as it is delicious. Made with fluffy eggs, creamy cheddar cheese, and a savory mix of crumbled bacon, sweet red bell peppers, and fresh green onions, each bite is packed with mouthwatering goodness. This easy-to-make recipe comes together in just 10 minutes of prep time and bakes to perfection in a mini muffin tin, creating tender, portion-sized bites ideal for meal prep or on-the-go convenience. With a seamless blend of wholesome ingredients and just the right seasoning, these egg bites are a keto-friendly, low-carb option that can be enjoyed warm or cold. Whether you’re serving them as a quick breakfast or an appetizer at your next get-together, these mini egg muffins are sure to become a go-to favorite for the whole family!
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Recipe Information
Ingredients
- 6 pieces large eggs
- 0.5 cup whole milk
- 1 cup cheddar cheese, shredded
- 0.5 cup cooked bacon, crumbled
- 0.25 cup red bell pepper, finely chopped
- 2 tablespoons green onions, sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter, softened
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin with the softened butter to prevent sticking.
In a large mixing bowl, whisk the eggs thoroughly until combined. Add the whole milk, salt, and black pepper, and whisk again until the mixture is smooth.
Stir in the cheddar cheese, crumbled bacon, chopped red bell pepper, and sliced green onions, ensuring even distribution throughout the egg mixture.
Carefully pour or spoon the egg mixture into the greased mini muffin tin, filling each cup about three-quarters full to allow room for expansion as they bake.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and a toothpick inserted into the center comes out clean.
Allow the egg bites to cool in the tin for a few minutes before carefully removing them with a small spatula or a butter knife.
Serve the egg bites immediately, or let them cool completely before storing them in an airtight container in the refrigerator for up to 4 days. Reheat as needed when ready to eat.
Nutrition Facts
Calories |
1143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.1 g | 114% | |
| Saturated Fat | 37.5 g | 188% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 1291 mg | 430% | |
| Sodium | 3453 mg | 150% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 3.2 g | ||
| Protein | 77.7 g | 155% | |
| Vitamin D | 6.7 mcg | 34% | |
| Calcium | 692 mg | 53% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
