1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini frittata
Mini frittatas are bite-sized, protein-packed dishes inspired by Italian cuisine, delivering a quick, nutritious option for breakfast or snacks. These flavorful egg-based bites typically combine whisked eggs with fresh vegetables like spinach, bell peppers, or tomatoes, along with optional add-ins such as cheese, lean meats, or herbs for added richness and taste. Baked in muffin tins, they offer a simpler, portion-controlled version of the classic frittata. Mini frittatas are an excellent source of protein, vitamins, and minerals, especially when filled with nutrient-dense veggies, making them a low-carb choice suitable for various dietary lifestyles, including gluten-free or keto diets. While cheese and meats can contribute to saturated fat and sodium levels, you can easily adjust ingredients to meet health-conscious goals. Perfect for meal prepping, these versatile bites are a convenient way to enjoy balanced nutrition on the go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
