1 serving (50 grams) contains 25 calories, 5.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
118.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 379.1 mg | 16% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 255.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons egg white
Tim Hortons Egg White is a lighter, health-conscious alternative to traditional breakfast offerings. Made from high-quality, fluffy egg whites, this option is perfect for those seeking a low-calorie, protein-packed start to their day. Egg whites, known for being fat-free and cholesterol-free, cater to those who prioritize clean eating while maintaining essential nutrients like proteins and potassium. Originating from Western breakfast cuisine, this versatile ingredient pairs seamlessly with morning staples such as whole-grain English muffins or fresh vegetables. While it lacks the richness of whole eggs, its nutrition profile makes it an excellent choice for weight management and heart-health-conscious diets. However, the addition of other ingredients, such as cheese or processed meats, can increase sodium and fat content, so mindful pairing is key. Whether enjoyed on its own or as part of a Tim Hortons breakfast sandwich, the Egg White offers balance and simplicity in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
