Pizza Egg Bites
Satisfy your pizza cravings in a healthy, protein-packed way with these irresistible Pizza Egg Bites! Quick and easy to prepare, this versatile recipe combines fluffy eggs, creamy mozzarella cheese, savory mini pepperoni slices, and vibrant diced bell peppers, all seasoned with fragrant Italian herbs. Perfectly portioned in a muffin tin, these bite-sized delights are baked to golden perfection in just 15 minutes, making them an ideal grab-and-go breakfast, snack, or appetizer. Kid-friendly and meal-prep approved, these low-carb pizza egg muffins can be enjoyed fresh out of the oven or reheated for a convenient, flavorful treat anytime.
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Recipe Information
Ingredients
- 6 large eggs
- 2 tablespoons milk
- 1 cup shredded mozzarella cheese
- 0.5 cup mini pepperoni slices
- 0.25 cup diced bell peppers
- 1 teaspoon dried Italian seasoning
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 as needed cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 12-cup muffin tin with cooking spray.
In a large mixing bowl, crack the eggs and whisk them thoroughly.
Add the milk, salt, pepper, and Italian seasoning to the whisked eggs. Mix until well combined.
Evenly distribute the shredded mozzarella cheese, mini pepperoni slices, and diced bell peppers into each of the muffin tin cups.
Pour the egg mixture into each muffin cup, filling them about 3/4 of the way full.
Gently stir the contents of each muffin cup with a fork to ensure the toppings are evenly distributed.
Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the egg bites are set and slightly golden on top.
Remove from the oven and let the egg bites cool for a few minutes before removing them from the tin.
Serve warm or store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 20-30 seconds before serving.
Nutrition Facts
Calories |
1421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.8 g | 139% | |
| Saturated Fat | 45.0 g | 225% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1326 mg | 442% | |
| Sodium | 3914 mg | 170% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.1 g | ||
| Protein | 88.6 g | 177% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 1068 mg | 82% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 977 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
