1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bread salad
Panera Bread's Green Goddess Cobb Salad is a vibrant mix of fresh ingredients inspired by classic American cuisine. This salad features a base of crisp romaine lettuce, arugula, and baby kale, topped with tender grilled chicken, ripe vine tomatoes, pickled red onions, avocado slices, and a perfectly soft-cooked egg. It’s finished with smoky bacon crumbles and drizzled with a creamy Green Goddess dressing made from a flavorful blend of herbs, citrus, and Greek yogurt. Packed with protein from the chicken and egg, fiber-rich greens, and heart-healthy fats from the avocado, this salad offers a nutritious and satisfying option. While the bacon and dressing add richness and bold flavor, they also contribute higher sodium and fat levels, so portions should be considered if you're watching your intake. Overall, it’s a balanced and delicious choice for those seeking a wholesome and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
