1 serving (50 grams) contains 108 calories, 9.1 grams of protein, 7.8 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drummette chicken
Drummette chicken refers to the drumstick-shaped portion of a chicken wing, commonly found in various cuisines, including American barbecue, Chinese stir-fry, and Korean fried chicken. Known for its tender meat and flavorful texture, the drummette is a protein-rich option that supports muscle growth and repair. It contains essential nutrients such as iron, zinc, and B vitamins, contributing to energy metabolism and immune health. However, its health impact depends on preparation methods; when grilled or baked, it is relatively low in fat and calories, making it a healthier choice. Fried drummettes, on the other hand, can be high in saturated fat and calories, potentially increasing the risk of heart disease if consumed excessively. Regardless of cooking style, the drummette is a versatile and satisfying item enjoyed across cultures, perfect for appetizers, entrees, or snacks. Consider balancing preparation and portion size for a mindful approach to enjoying this popular chicken cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
