One cup of Dried white rice is around 187.5 grams and contains approximately 684.4 calories, 13.3 grams of protein, 1.1 grams of fat, and 150 grams of carbohydrates.
Dried White Rice is a staple grain cherished around the world, known for its versatility and mild flavor. This long-grain rice is primarily composed of carbohydrates, making it a great energy source. Commonly used in Asian, Mediterranean, and Latin American cuisines, it pairs beautifully with a variety of dishes, from stir-fries to paellas. While it’s low in fat and gluten-free, it does lack fiber, as the bran and germ are removed during processing. Enjoyed in moderation, Dried White Rice can be part of a balanced diet, providing essential nutrients when combined with vegetables and proteins.
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Nutrition Information
Calories |
684.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.5 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 215.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
