Nutrition Facts for White rice

White Rice

Image of White Rice
Nutriscore Rating: 68/100

Discover the perfect method for making fluffy, perfectly cooked white rice every time with this simple yet essential recipe. Whether you’re using long-grain or medium-grain rice, this foundational dish transforms into a versatile base for countless meals, from hearty stir-fries to comforting curries. Key techniques like rinsing the rice to remove excess starch and cooking it undisturbed under a tight-fitting lid ensure a light, tender texture. With just three staple ingredients—white rice, water, and a pinch of salt—you’ll have a foolproof side dish ready in under 30 minutes. For an extra touch of richness, a teaspoon of unsalted butter can be stirred in at the end. Pair this easy white rice recipe with your favorite mains, and elevate your home-cooked meals effortlessly!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup white rice (long-grain or medium-grain)
  • 2 cups water
  • 0.5 teaspoon salt
  • 1 teaspoon unsalted butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice under cold running water in a fine mesh sieve for 1-2 minutes or until the water runs clear. This helps to remove excess starch and prevents the rice from becoming mushy.

2

In a medium-sized saucepan, combine the rinsed rice, water, and salt. Stir briefly to distribute the salt evenly.

3

Place the saucepan over medium-high heat and bring the water to a boil. Keep an eye on it to prevent it from boiling over.

4

Once the water reaches a rolling boil, reduce the heat to low and cover the saucepan with a tight-fitting lid.

5

Allow the rice to simmer undisturbed for 18 minutes. Do not lift the lid during this time to let the steam cook the rice evenly.

6

After 18 minutes, turn off the heat and let the rice sit covered for an additional 5 minutes to finish steaming.

7

Remove the lid and fluff the rice gently with a fork. If desired, stir in the unsalted butter for added flavor.

8

Serve warm as a side dish or as a base for your favorite recipes.

Cooking Tip: Take your time with each step for the best results!
294
cal
5.4g
protein
56.4g
carbs
4.4g
fat

Nutrition Facts

1 serving (687.7g)
Calories
294
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 1197 mg 52%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 0.8 g 3%
Total Sugars 0.2 g
Protein 5.4 g 11%
Vitamin D 0.1 mcg 0%
Calcium 50 mg 4%
Iron 2.4 mg 13%
Potassium 71 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.7%%
7.5%%
13.8%%
Fat: 39 cal (13.8%%)
Protein: 21 cal (7.5%%)
Carbs: 225 cal (78.7%%)