1 serving (250 grams) contains 725 calories, 48.8 grams of protein, 42.8 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 3.8 g | ||
| protein | 39 g | 78% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 92 mg | 7% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 512 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double hamburger
The double hamburger is a popular fast-food item consisting of two seasoned ground beef patties stacked between a bun, often accompanied by toppings like lettuce, tomato, cheese, pickles, onions, and condiments. Originating in the United States in the early 20th century, it has become a staple of American cuisine and is now enjoyed worldwide. Nutrition-wise, a double hamburger provides a significant source of protein, iron, and vitamin B12 due to the beef patties. However, it may also contain high levels of saturated fat and sodium, depending on preparation and toppings. A typical serving (around 250-350g) can range from 400 to 800 calories, with varying macronutrient profiles based on specific ingredients and preparation methods. Minimizing excessive sauces or processed cheese can help manage caloric intake and sodium levels.
Health Benefits
- Rich in protein (about 20-30g per serving), which supports muscle growth and repair.
- Contains iron (approximately 2.5mg per patty), essential for oxygen transport in the blood.
- Provides vitamin B12 (about 2.4µg per serving), critical for maintaining nerve health and DNA production.
Dietary Considerations
Selection and Storage
Store cooked patties in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption.
Common Questions About Double hamburger Nutrition
Is a double hamburger high in protein?
Yes, a double hamburger is high in protein. On average, a double hamburger with two patties contains around 25-30 grams of protein, depending on the size and type of beef used. This makes it a substantial source of protein for muscle repair and maintenance.
Can I eat a double hamburger on a keto diet?
Yes, a double hamburger can fit into a keto diet if you avoid the bun. By removing the bun, it becomes a low-carb meal with primarily protein and fat. Be cautious of any sauces or toppings that may contain added sugars or carbs.
Is a double hamburger healthy to eat frequently?
While a double hamburger provides a good amount of protein and iron, eating it frequently could raise health concerns. It's often high in saturated fat (around 12-15 grams per serving) and sodium (400-600 mg depending on preparation), which might impact heart health if consumed in excess. Opting for leaner beef and limiting high-calorie toppings can make it a healthier choice.
How much of a double hamburger should I eat at one sitting?
A standard double hamburger can range from 400 to 700 calories depending on portions and toppings. As part of a balanced meal, eating one double hamburger is appropriate for most adults. Pair it with a side of vegetables or a salad to add fiber and nutrients to your meal.
How does a double hamburger compare to a single hamburger nutritionally?
A double hamburger typically contains nearly double the protein (25-30 g vs. 12-15 g) and calories (400-700 vs. 250-400) compared to a single hamburger. It also has more saturated fat and sodium. If managing calorie intake, a single hamburger might be a better option, but for those needing extra protein, the double burger can be a more satisfying choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Double hamburger DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
