Doner kebab wrap

Fast Food

Item Rating: 62/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		566.0
% Daily Value*
Total Fat		28.3 g	36%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		1132.1 mg	49%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 254 cal (47.4%)

Protein: 94 cal (17.5%)

Carbs: 188 cal (35.1%)

About Doner kebab wrap

The Doner Kebab Wrap is a popular dish of Turkish origin that has gained worldwide recognition. It consists of seasoned and marinated meat (commonly lamb, chicken, or beef) that is slow-cooked on a vertical rotisserie, then shaved and wrapped in flatbread such as lavash or pita. It is typically paired with vegetables like lettuce, tomatoes, and onions, along with yogurt-based or spicy sauces. Nutritional content varies depending on preparation, but generally, it provides protein from the meat and vitamins from the vegetables. A standard portion can contain 400-700 calories, 20-30 grams of protein, and varying levels of fat, depending on the amount of meat and sauce used.

Health Benefits

• High in protein, supporting muscle growth and repair, with around 20-30g of protein per serving.
• Supplies B vitamins, especially vitamin B12 from the meat, which is essential for red blood cell formation and energy production.
• Vegetables in the wrap contribute dietary fiber, which promotes digestion and gut health.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from sauces), soy (possible in marinades or sauces), sesame (optional in some sauces or bread)

Suitable for: High-protein diets, low-carb diets (if consumed without bread)

Not suitable for: Gluten-free diets (unless gluten-free bread is used), vegan diets, vegetarian diets

Selection and Storage

Consume immediately after preparation to maintain freshness. Leftovers should be stored in an airtight container in the refrigerator for up to 24 hours and reheated thoroughly before consumption.

Common Questions About Doner kebab wrap Nutrition

Is a doner kebab wrap high in protein?

A doner kebab wrap is typically high in protein, especially if it contains lamb, chicken, or beef. On average, a single wrap contains around 20-30 grams of protein depending on the meat type and portion size, making it a good option for meeting your daily protein requirements.

Can I eat a doner kebab wrap on a keto or low-carb diet?

A traditional doner kebab wrap with a flour-based flatbread is not ideal for a keto or low-carb diet due to its high carbohydrate content (typically 30-50 grams). To make it keto-friendly, you can skip the wrap and enjoy the meat with a side of low-carb vegetables or a salad.

Are there any health concerns with eating doner kebab wraps?

While doner kebab wraps can provide a good source of protein, they are often high in calories (around 600-800 per wrap), sodium, and saturated fat, particularly if served with creamy sauces. Excessive consumption could contribute to weight gain and higher cholesterol levels, so moderation is key.

What is the recommended portion size for a doner kebab wrap?

A single doner kebab wrap (about 300-400 grams) is typically considered one serving. This size is sufficient for most adults as a main meal, but it's essential to balance it with plenty of vegetables and avoid extra high-calorie sauces or sides for a more balanced intake.

How does a doner kebab wrap compare to similar foods like gyros or shawarma?

Doner kebab wraps are similar to gyros and shawarma in that they all feature seasoned meat, often paired with vegetables and a flatbread. However, doner meat is typically cooked on a vertical rotisserie using lamb, chicken, or beef, whereas gyros often use pork or chicken and shawarma favors Middle Eastern spices. Nutritionally, calorie and fat content can vary depending on preparation methods and portion sizes.

Data Sources & Scientific References