Chicken kebab wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (31.1%)

Protein: 113 cal (27.5%)

Carbs: 170 cal (41.4%)

About Chicken kebab wrap

A chicken kebab wrap is a popular dish originating from Middle Eastern cuisine, featuring seasoned, grilled chicken typically paired with vegetables and sauces wrapped in flatbread such as pita or tortilla. Chicken is a lean source of high-quality protein, while the wrap often contains fiber from fresh vegetables and whole-grain bread or wraps. The inclusion of spices like cumin, coriander, and paprika adds both flavor and potential antioxidant benefits, depending on the preparation method. On average, a chicken kebab wrap provides protein, complex carbohydrates, and healthy fats, making it a balanced option when prepared thoughtfully.

Health Benefits

• Excellent source of protein (approximately 20-25 grams per serving), supporting muscle growth and repair.
• Provides vitamin B6 from chicken, aiding metabolism and brain health.
• May contain dietary fiber from vegetables and whole-grain wraps, supporting digestion and reducing cholesterol levels.

Dietary Considerations

Allergens: Contains gluten (if wrap contains wheat), dairy (if sauces like yogurt or cheese are included), sesame (if tahini is used), garlic (for those with sensitivity)

Suitable for: High-protein diets, balanced diets, mediterranean diet

Not suitable for: Gluten-free diets (unless a gluten-free wrap is used), vegetarian or vegan diets (due to chicken), low-sodium diets (depending on seasoning and sauces used)

Selection and Storage

Store grilled chicken and vegetables separately in airtight containers in the refrigerator for up to 3 days. Assemble wraps fresh to avoid sogginess.

Common Questions About Chicken kebab wrap Nutrition

What is the nutritional content of a chicken kebab wrap?

A typical chicken kebab wrap contains around 350-450 calories, 20-25g of protein, 10-15g of fat, and 30-40g of carbohydrates. It also provides vitamins such as B6 and niacin from the chicken, along with dietary fiber, depending on the type of wrap and added vegetables used.

Is a chicken kebab wrap suitable for a low-carb or keto diet?

A traditional chicken kebab wrap is not keto-friendly due to the high carbohydrate content in the wrap, often containing 30-40g of carbs. However, it can be made keto-compatible by swapping the wrap with a low-carb alternative like lettuce leaves or a specially formulated keto wrap.

What are the health benefits or concerns of eating a chicken kebab wrap?

Chicken kebab wraps are a good source of lean protein and essential vitamins like B6 and niacin, supporting muscle health and energy metabolism. However, concerns may arise if the wrap is overly processed or contains high amounts of salty sauces, which can increase sodium intake. Opting for whole-grain wraps and fresh ingredients can make it healthier.

What is the recommended portion size for a chicken kebab wrap?

One regular-sized chicken kebab wrap is generally a good portion for a meal, providing around 350-450 calories depending on the ingredients. To balance your meal, pair it with a side of salad or steamed vegetables and avoid calorie-dense extras like creamy sauces.

How does a chicken kebab wrap compare to a falafel wrap?

A chicken kebab wrap is higher in protein (20-25g per serving) compared to a falafel wrap, which usually provides around 10-12g of protein but more fiber due to its chickpea base. The chicken wrap typically contains more lean protein and fewer carbohydrates, making it a better choice for high-protein diets, while falafel wraps cater better to vegetarian and vegan preferences.

Data Sources & Scientific References