1 serving (240 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dirty chai latte
A Dirty Chai Latte is a popular beverage that combines the rich, spiced flavors of traditional Indian chai tea with espresso, blending the warmth of spices like cinnamon, cardamom, and ginger with the boldness of coffee. Originating from South Asia's chai traditions and modern Western coffee culture, this drink has gained global popularity as a versatile and flavorful caffeine boost. Nutritionally, a standard serving (16 oz) made with whole milk contains approximately 200 calories, 7g fat, 10g protein, and 30g carbohydrates, including 28g of sugar. It's also a source of calcium and small amounts of iron and potassium, though the sugar content can be quite high if sweetened syrups or added sugars are included.
Health Benefits
- Contains antioxidants from black tea and spices like cinnamon and ginger, which help combat free radicals.
- Cardamom and ginger in chai may aid digestion due to their anti-inflammatory and gut-soothing properties.
- Offers a calcium boost from milk (if used), providing about 20% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Consume immediately for the best flavor. If preparing chai concentrate, store in an airtight container in the refrigerator for up to one week.
Common Questions About Dirty chai latte Nutrition
How many calories and protein are in a dirty chai latte?
A standard 12 oz dirty chai latte made with 2% milk contains approximately 200 calories and 8 grams of protein. The calorie count can vary based on the milk used and whether sweeteners or syrups are added.
Can I include a dirty chai latte in a keto or low-carb diet?
A dirty chai latte is generally not keto-friendly due to the sugar content in chai concentrate and milk. However, you can modify it by using unsweetened almond or coconut milk and a sugar-free chai concentrate, reducing total carbs to around 2-3 grams per serving.
What are the health benefits or concerns of drinking a dirty chai latte?
A dirty chai latte combines the antioxidants of tea and coffee with potential health benefits like improved focus and heart health. However, it may also contain added sugars from chai concentrate, which can negate these benefits if consumed in excess.
What is the recommended serving size for a dirty chai latte?
A typical serving size for a dirty chai latte is 12 oz (a small or medium cup). Larger sizes can significantly increase calorie and sugar content, especially if additional sweeteners or syrups are used.
How does a dirty chai latte compare to a regular chai latte or coffee?
A dirty chai latte has an additional shot of espresso compared to a regular chai latte, adding caffeine and a bold coffee flavor. It offers more caffeine (150-200 mg per 12 oz serving) than a regular chai latte but less than a 12 oz black coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
