1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dirty chai
Dirty chai is a fusion beverage that combines traditional masala chai, originating from Indian cuisine, with a shot of espresso. Masala chai is typically made by simmering black tea, spices such as cardamom, cinnamon, cloves, and ginger, along with milk and sugar. Adding espresso introduces a robust coffee flavor and additional caffeine. A typical serving of dirty chai contains carbohydrates from milk and sugar, along with minimal protein and traces of fat. It also delivers antioxidants from tea and coffee, alongside a small amount of vitamins and minerals like potassium, calcium, and magnesium. Its nutritional profile varies depending on the type of milk and sweetener used.
Health Benefits
- Rich in antioxidants such as polyphenols from tea and coffee, these compounds help fight oxidative stress and may lower inflammation.
- Contains ginger, known for its anti-inflammatory properties and ability to support digestion through compounds like gingerol.
- Provides caffeine from espresso and black tea, which can enhance mental alertness and improve focus.
Dietary Considerations
Selection and Storage
Dirty chai is best prepared fresh for optimal flavor. If using brewed chai or espresso ahead of time, store it in the refrigerator and consume within 24 hours.
Common Questions About Dirty chai Nutrition
What is the nutritional content of a Dirty Chai?
A typical 12 oz (355 ml) Dirty Chai made with whole milk contains around 200-250 calories, 8-10 grams of protein, 30-35 grams of carbohydrates, and 6-8 grams of fat. The exact nutritional content varies based on the type of milk or milk alternative and whether sweeteners are added.
Is Dirty Chai compatible with low-carb or keto diets?
Dirty Chai is generally not keto-friendly as it often contains a significant amount of sugar from chai concentrate and milk, totaling roughly 30-35 grams of carbs per serving. To make it keto-compatible, use unsweetened chai tea, a sugar-free sweetener, and heavy cream or keto-friendly milk like almond or coconut milk.
Are there any health benefits or concerns with Dirty Chai?
Dirty Chai combines the antioxidants of tea with the caffeine boost of coffee, which may improve focus and provide a burst of energy. However, the added sugar in chai concentrate can contribute to increased calorie and sugar consumption, so opting for unsweetened alternatives is a healthier choice.
What is the recommended serving size for Dirty Chai?
A typical serving size for Dirty Chai is 12 oz (355 ml), but smaller sizes like 8 oz may be more appropriate if you're monitoring calorie and sugar intake. When preparing at home, use one shot of espresso, 4-6 oz of chai tea or concentrate, and your preferred type of milk for balance.
How does Dirty Chai compare to a regular chai latte?
A Dirty Chai is essentially a chai latte with an added shot of espresso, which increases the caffeine content significantly. While a regular chai latte can have about 40-60 mg of caffeine, a Dirty Chai typically contains 100-150 mg of caffeine, depending on the number of espresso shots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
