1 serving (240 grams) contains 130 calories, 8.0 grams of protein, 5.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Regular latte
A Regular Latte is a popular coffee beverage originating from Italian cuisine. Made with espresso and steamed milk, it offers a creamy, balanced flavor profile with a subtle touch of bitterness from the coffee. Depending on preparation, it’s often topped with a light foam layer and can be sweetened or flavored with syrups. Nutritionally, a latte provides protein and calcium from the milk, supporting bone health, while the espresso delivers a dose of antioxidants and caffeine for increased alertness. However, sugar and additional flavorings can add extra calories and reduce health benefits. Opting for low-fat or non-dairy milk alternatives can make it a lighter choice. A Regular Latte is a satisfying drink that combines the richness of espresso with the soothing silkiness of milk, making it a staple for coffee enthusiasts around the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
