1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinner bun
Dinner buns are soft, yeast-leavened bread rolls often served as a side dish or accompaniment to meals, particularly in Western cuisines. Originating from European baking traditions, they are now popular worldwide. Typically made from flour, water, yeast, sugar, and butter or oil, dinner buns are light and airy with a slightly sweet taste. Their nutritional profile includes carbohydrates as the primary energy source, with minimal protein and fat content. Depending on preparation, these buns may also contain small amounts of dietary fiber and micronutrients like iron and B vitamins derived from enriched flour.
Health Benefits
- Provides energy through carbohydrates, mainly from the flour used.
- Contains B vitamins such as thiamin and niacin, which support energy metabolism and cognitive function.
- May contribute to iron intake if made with enriched flour, helping to support red blood cell production.
Dietary Considerations
Selection and Storage
Store dinner buns in a cool, dry place in an airtight container to maintain freshness for up to 3 days, or freeze for longer storage. Reheat lightly before serving for optimal texture.
Common Questions About Dinner bun Nutrition
Is a dinner bun high in protein?
Dinner buns generally contain a modest amount of protein, with about 3-4 grams per standard-sized bun (50-60g). While they provide some protein, they are primarily a source of carbohydrates and not a significant source of high-quality protein compared to foods like meat, eggs, or legumes.
Can I eat a dinner bun on a keto diet?
Dinner buns are typically not compatible with a keto diet because they are high in carbohydrates, containing around 25-30g of carbs per bun. For keto-friendly alternatives, consider buns made with almond flour or coconut flour, which are lower in carbs.
Are dinner buns healthy to eat?
Dinner buns can be part of a balanced diet if consumed in moderation. They provide energy from carbohydrates but may lack essential nutrients like fiber, vitamins, and minerals if they are made from refined white flour. Opting for whole-grain dinner buns can improve nutritional benefits by adding fiber and micronutrients like iron and B vitamins.
How many dinner buns should I eat in one serving?
A typical serving size is one bun, which is around 120-150 calories. If you are monitoring your calorie intake or controlling carbohydrates, sticking with one bun or considering smaller portions is recommended unless balanced with other nutrient-rich foods in your meal.
How do dinner buns compare to whole-grain bread?
Dinner buns made from refined white flour typically have less fiber and fewer nutrients than whole-grain bread. Whole-grain bread provides more dietary fiber—often 3-5g per serving—along with higher amounts of antioxidants, vitamins, and minerals, making it a healthier choice overall if you're prioritizing nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
