1 serving (30 grams) contains 108 calories, 3.6 grams of protein, 0.8 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 3.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkel gepufft
Dinkel Gepufft, or puffed spelt, is a traditional cereal product made by subjecting spelt grains to high heat and pressure. Spelt is an ancient grain, commonly grown in Europe, particularly in Germany, where Dinkel Gepufft is a popular breakfast or snack choice. It is light, crispy, and versatile, often enjoyed with milk, yogurt, or as a topping for salads. Nutritionally, it is a rich source of complex carbohydrates, dietary fiber, and a modest amount of protein. Puffed spelt retains many of the nutrients inherent to spelt, including B vitamins, magnesium, and manganese, making it a wholesome addition to a balanced diet.
Health Benefits
- Rich in manganese, which supports bone health and energy metabolism.
- Source of magnesium, a mineral vital for nerve function and muscle relaxation.
- High in dietary fiber, which promotes healthy digestion and may help regulate blood sugar levels.
- Contains B vitamins, particularly niacin (B3), essential for energy production and skin health.
- Provides plant-based protein, supporting muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store Dinkel Gepufft in an airtight container in a cool, dry place to maintain freshness and crispness.
Common Questions About Dinkel gepufft Nutrition
Is Dinkel Gepufft high in protein?
Dinkel Gepufft, or puffed spelt, contains approximately 11-14 grams of protein per 100 grams. While it provides a moderate protein content, it is not as rich in protein as legumes or certain grains like quinoa. It can complement a balanced diet but may not be a primary protein source for high-protein diets.
Can I eat Dinkel Gepufft on a keto diet?
Dinkel Gepufft is not suitable for a keto diet due to its high carbohydrate content. It contains around 70-75 grams of carbohydrates per 100 grams, making it incompatible with the low-carb requirements of keto. It is better suited for diets that include healthy whole grains.
What are the health benefits of Dinkel Gepufft?
Dinkel Gepufft is a good source of fiber, which supports digestive health. It also contains vitamins like B-complex vitamins and minerals such as magnesium and iron. Additionally, its whole-grain nature may contribute to heart health and sustained energy levels when consumed in moderation.
What is the recommended portion size for Dinkel Gepufft?
A recommended serving size for Dinkel Gepufft is typically 30-40 grams, which provides approximately 110-150 calories. Pair it with fruits, nuts, or yogurt to create a balanced meal or snack while keeping portion sizes controlled to avoid overconsuming calories.
How does Dinkel Gepufft compare to other puffed grains like quinoa or rice?
Dinkel Gepufft has a higher fiber and protein content compared to puffed rice, making it more nutritious. However, puffed quinoa generally contains more protein and essential amino acids, making it an excellent option for those needing higher nutrient density. Taste and texture preferences also play a role in choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
