1 serving (40 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley flakes
Barley flakes are made from whole barley grains that are steamed, rolled, and dried, creating a quick-cooking and nutritious food staple. Originating from ancient grains cultivated for thousands of years, barley has been a key ingredient in Middle Eastern, European, and Asian cuisines. These flakes are rich in fiber, particularly beta-glucan, which may help support heart health by managing cholesterol levels. They also provide essential vitamins and minerals such as B vitamins, magnesium, and selenium, promoting overall wellness. Barley flakes are versatile and can be used in porridge, baked goods, or as an addition to soups and salads. While they are a healthy carbohydrate choice, people seeking gluten-free options should note barley contains gluten. Their high fiber content can aid digestion and keep you full longer, making them an excellent choice for balanced nutrition and weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
