Barley flakes

Item Rating: 82/100

One cup of Barley flakes is around 80 grams and contains approximately 283 calories, 10 grams of protein, 1.8 grams of fat, and 59 grams of carbohydrates.

Barley Flakes are a wholesome, nutritious whole grain made from hulled barley, cherished in various cuisines around the world. Packed with fiber, these flakes support healthy digestion and provide essential vitamins and minerals, making them a heart-healthy choice. With a mild, nutty flavor, they can be enjoyed in breakfasts, baked goods, or as a thickening agent in soups and stews. Plus, they have a low glycemic index, perfect for sustaining energy levels throughout the day. Dive into the goodness of Barley Flakes and elevate your meals with this versatile ingredient!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	283.2

Total Fat 1.84g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.6mg	0%
Total Carbohydrate 58.784g	0%
Dietary Fiber 13.84g	0%
Total Sugars 0.64g
Protein 9.984g	0%

Vitamin D 0IU	0%
Calcium 26.4mg	0%
Iron 2.88mg	0%
Potassium 361.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 13.7%

Carbs: 80.6%