1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diet cream cheese
Diet Cream Cheese is a low-fat alternative to traditional cream cheese, designed for those seeking a healthier option without compromising flavor. Made from a blend of skim milk and cream, it typically contains fewer calories and fat per serving, making it a popular choice for weight-conscious individuals. Originating from the rich dairy traditions of Europe, cream cheese has long been a staple in cuisines worldwide, and the diet version maintains its versatility for spreads, dips, and cooking. Nutritionally, diet cream cheese provides a good source of calcium while reducing saturated fat intake compared to regular versions. However, it may include stabilizers or artificial additives to achieve its creamy texture, which could be a concern for people preferring all-natural products. Ideal for lightening up bagels or recipes, diet cream cheese offers a balance between indulgence and mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
