1 serving (124 grams) contains 170 calories, 14.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat ricotta cheese
Low Fat Ricotta Cheese is a creamy dairy product originating from Italian cuisine, traditionally crafted from whey left over in cheese production. Made with reduced-fat milk, it offers a lighter alternative to regular ricotta while maintaining its smooth, mild flavor. Low Fat Ricotta is rich in protein, calcium, and essential vitamins such as B12, which contribute to muscle health and bone strength. Its lower fat content compared to full-fat varieties makes it an appealing option for those watching their calorie intake or aiming for heart-friendly eating. However, like most dairy products, it contains sodium which may need to be monitored in certain diets. With its versatile texture, it’s perfect for both savory dishes like lasagna or stuffed pasta and sweet recipes like cheesecakes or parfaits. Low Fat Ricotta strikes a balance between taste and nutrition, offering a wholesome choice for healthy, indulgent cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
