Greek yogurt cream cheese

Dairy

Item Rating: 51/100

1 serving (28 grams) contains 60 calories, 4.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		508.5
% Daily Value*
Total Fat		33.9 g	43%
	Saturated Fat	21.2 g	106%
	Polyunsaturated Fat	0 g
Cholesterol		127.1 mg	42%
Sodium		1059.3 mg	46%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	8.5 g
protein		33.9 g	67%
Vitamin D		0 mcg	0%
Calcium		339.0 mg	26%
Iron		0 mg	0%
Potassium		339.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 305 cal (64.3%)

Protein: 135 cal (28.6%)

Carbs: 34 cal (7.2%)

About Greek yogurt cream cheese

Greek yogurt cream cheese combines the tangy, creamy texture of traditional cream cheese with the high-protein benefits of Greek yogurt. Originating from the fusion of traditional Greek yogurt and conventional cream cheese techniques, it is commonly used in Mediterranean-inspired dishes, desserts, and spreads. Nutritionally, Greek yogurt cream cheese provides a reduced-fat option compared to traditional cream cheese while boasting higher protein content. A standard 2-tablespoon serving contains about 45-60 calories, 4-5 grams of protein, and lower saturated fat, making it a nutrient-dense replacement for cream-based spreads.

Health Benefits

• Rich in protein (4-5 grams per serving), supporting muscle repair and growth.
• Contains probiotics from Greek yogurt, promoting gut health and aiding digestion.
• Lower in saturated fat compared to traditional cream cheese, beneficial for heart health.
• Calcium-rich, contributing to strong bones and teeth.
• Suitable for weight management due to its lower calorie and fat profile.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, low-carb, high-protein diets

Not suitable for: Vegan, dairy-free diets

Selection and Storage

Store Greek yogurt cream cheese in the refrigerator at 40°F (4°C) or below. Ensure it is sealed properly to prevent spoilage and consume within 7-10 days after opening.

Common Questions About Greek yogurt cream cheese Nutrition

Is Greek yogurt cream cheese high in protein?

Yes, Greek yogurt cream cheese is a good source of protein. Depending on the brand, it typically contains around 4-5 grams of protein per 2 tablespoons, making it a higher-protein option compared to regular cream cheese.

Can I eat Greek yogurt cream cheese on a keto diet?

Greek yogurt cream cheese can fit into a keto diet depending on the brand, as it usually contains about 1-2 grams of net carbs per serving. However, it's important to check the nutrition label to ensure the carbohydrate content aligns with your daily limits.

What are the health benefits of Greek yogurt cream cheese?

Greek yogurt cream cheese combines the probiotics and lower fat content of Greek yogurt with the creamy texture of traditional cream cheese. It can support gut health due to live cultures and is a lower-calorie, higher-protein alternative to regular cream cheese.

How much Greek yogurt cream cheese should I use per serving?

A typical serving size of Greek yogurt cream cheese is 2 tablespoons, which contains roughly 60-80 calories, depending on the brand. This portion is suitable for spreading on toast or adding to recipes as a substitute for traditional cream cheese.

How does Greek yogurt cream cheese compare to regular cream cheese?

Greek yogurt cream cheese is generally lower in fat and calories while being higher in protein compared to regular cream cheese. For instance, traditional cream cheese may have around 100 calories and less than 2 grams of protein per 2 tablespoons, while the Greek yogurt variation has about 60-80 calories and 4-5 grams of protein per the same serving size.

Data Sources & Scientific References