1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan cream cheese
Vegan cream cheese is a plant-based alternative to traditional cream cheese, commonly used in vegan and dairy-free diets. It is made from ingredients like nuts (such as cashews or almonds), soy, or coconut cream, and seasoned for a creamy, tangy flavor similar to dairy cream cheese. This versatile spread originated as part of the growing demand for vegan-friendly options and is often utilized in cuisines worldwide, from spreading on bagels to being used as a base in dips or desserts. Its nutritional profile varies depending on the ingredients, but it is typically lower in saturated fat than dairy cream cheese and may contain healthy fats and some protein when made from nuts or seeds. Some versions may also be fortified with vitamins and minerals like vitamin B12 or calcium to support vegan nutrition.
Health Benefits
- Rich in healthy fats from nuts like cashews or almonds, which provide monounsaturated fats that support heart health.
- Can be a good source of plant-based protein, particularly when made with nuts or seeds.
- Fortified vegan cream cheeses may contribute to dietary intake of vitamin B12, essential for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store in the refrigerator and use within a week of opening. Check the packaging for specific expiration dates and consider homemade options for fresh preparation.
Common Questions About Vegan cream cheese Nutrition
What is the nutritional content of vegan cream cheese?
Vegan cream cheese typically contains around 70-90 calories per 2-tablespoon serving, with 6-8 grams of fat, 1-2 grams of protein, and very little to no sugar. It is often fortified with vitamins like B12, depending on the brand, making it a nutrient-friendly alternative for vegans.
Can I eat vegan cream cheese on a keto diet?
Yes, most vegan cream cheeses are low in carbohydrates, typically containing 2 grams or less per serving, making them a good option for a keto-friendly diet. Ensure you check labels for exact carb counts, as some brands may add starch or sugar which could affect keto compatibility.
Is vegan cream cheese healthy?
Vegan cream cheese can be a healthy choice as it is usually cholesterol-free and lower in saturated fat compared to traditional cream cheese. However, some brands may use processed oils or additives, so selecting minimally processed varieties is advisable for optimal health.
What is the recommended portion size for vegan cream cheese?
A typical serving size of vegan cream cheese is 2 tablespoons, which provides around 70-90 calories. This amount is suitable for spreading on a bagel or as a dip, but it’s important to monitor portions if you’re watching calorie intake or fat consumption.
How does vegan cream cheese compare to regular cream cheese?
Vegan cream cheese is often lower in saturated fat and cholesterol compared to regular cream cheese, making it a heart-healthier alternative. However, traditional cream cheese typically has a slightly higher protein content. Vegan varieties may vary in texture and flavor, depending on the base ingredients like nuts, tofu, or coconut oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
