1 serving (116 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced radishes
Diced radishes, derived from the root vegetable Raphanus sativus, are common in global cuisines including Asian, European, and American. They are typically served raw in salads, salsas, or garnishes but can also be lightly cooked. Native to Southeast Asia, radishes have been cultivated for over 2,500 years due to their crisp texture and peppery flavor. Nutritionally, radishes are low in calories, rich in fiber, and contain a variety of essential nutrients such as vitamin C, potassium, and antioxidants. They are also composed of 95% water, making them hydrating and excellent for aiding digestion. Their bold flavor enhances dishes while supporting overall health.
Health Benefits
- Rich in vitamin C, radishes boost immunity and support skin health.
- High fiber content promotes better digestion and supports gut health.
- Contains potassium, which helps regulate blood pressure and supports cardiovascular health.
- Antioxidants like anthocyanins in radishes help combat oxidative stress.
- Low-calorie and hydrating, ideal for weight management and maintaining hydration.
Dietary Considerations
Selection and Storage
Store diced radishes in an airtight container in the refrigerator for up to 3 days to maintain freshness. Keep whole radishes unwashed, refrigerated, and separated from their greens to extend shelf life.
Common Questions About Diced radishes Nutrition
Are diced radishes high in protein and low in calories?
Diced radishes are low in protein but very low in calories. A one-cup serving of sliced radishes contains about 0.8 grams of protein and only 19 calories, making them an excellent low-calorie option for salads and snacks.
Can I eat diced radishes on a keto or low-carb diet?
Yes, diced radishes are suitable for keto and low-carb diets. With only 3.9 grams of carbohydrates per one-cup serving and 1.9 grams of fiber, their net carb count is just 2 grams, making them a keto-friendly vegetable.
What are the health benefits of diced radishes?
Diced radishes are a great source of vitamin C, providing about 29% of the daily value per cup. They also contain antioxidants and compounds like glucosinolates, which may support detoxification and reduce inflammation. Additionally, they are hydrating and promote digestive health due to their fiber content.
What is a recommended serving size for diced radishes?
A standard serving size for diced radishes is about one cup, which equates to roughly 116 grams. This amount provides just 19 calories, making it an ideal portion for adding crunch and nutrition to meals without overloading on calories.
How do diced radishes compare to other crunchy vegetables like cucumbers or celery?
Diced radishes have a slightly spicier and more peppery flavor compared to cucumbers or celery, which are milder. Nutritionally, radishes are lower in calories than celery and offer more vitamin C compared to cucumbers. They can also add a distinctive crunch and color to dishes that these other vegetables might lack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
