One cup of Diced onions is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.2 grams of fat, and 14.9 grams of carbohydrates.
Diced Onions are small, flavorful pieces of fresh onions, sliced just right to enhance any dish. A staple in many cuisines, from zesty Mexican salsas to hearty Italian sauces, they bring a delightful crunch and aroma to your meals. Packed with vitamins C and B6, as well as antioxidants, diced onions contribute to a healthy diet, supporting your immune system and heart health. Low in calories and rich in flavor, they’re a delicious way to elevate your cooking while keeping it nutritious. Bring the taste of diced onions into your kitchen today!
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 233.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
