Sliced turnips

Vegetable

Item Rating: 83/100

1 serving (130 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		65.5
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		70.9 mg	3%
Total Carbohydrates		15.3 g	5%
	Dietary Fiber	4 g	14%
	Sugars	9.1 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		70.9 mg	5%
Iron		0.5 mg	2%
Potassium		450.9 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (2.5%)

Protein: 8 cal (12.3%)

Carbs: 61 cal (85.2%)

About Sliced turnips

Turnips (Brassica rapa) are a root vegetable originating from temperate climates in Europe and Asia, commonly used in diverse cuisines such as European, Asian, and Middle Eastern dishes. Sliced turnips are low in calories and high in essential nutrients, making them a healthy addition to meals. They are rich in vitamin C, fiber, and potassium while being naturally low in fat and sugar. Turnips are often used in soups, stews, or roasted as a side dish. Their subtle, slightly peppery flavor pairs well with other vegetables and proteins. With just 28 calories per 100 grams, they are nutrient-dense and versatile.

Health Benefits

• Supports immune function due to high vitamin C content, providing 21% of the recommended daily intake per 100 grams.
• Aids digestion and promotes gut health with 2 grams of dietary fiber per 100 grams.
• Helps maintain healthy blood pressure due to potassium content at 191 mg per 100 grams.
• Contains glucosinolates, compounds linked to potential cancer-fighting properties.
• Low in calories and carbohydrates, making it a weight-friendly food option.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-carb

Selection and Storage

Store sliced turnips in an airtight container in the refrigerator for up to 3-5 days. To preserve their texture and nutritional value, slice right before cooking when possible.

Common Questions About Sliced turnips Nutrition

Are sliced turnips high in protein?

Sliced turnips are not particularly high in protein. A 1-cup serving contains about 1.2 grams of protein, making it a low-protein food source compared to legumes or animal-based products.

Can I eat sliced turnips on a keto diet?

Sliced turnips are keto-friendly due to their low carbohydrate content. One cup of sliced turnips contains approximately 4.2 grams of net carbs, making them a suitable vegetable option for those following a keto diet.

What are the health benefits of eating sliced turnips?

Sliced turnips are an excellent source of vitamin C, providing about 30% of the recommended daily intake per cup. They also contain fiber, which supports digestive health, and antioxidants that may contribute to reducing inflammation and promoting overall wellness.

What is a recommended serving size for sliced turnips?

A standard serving size of sliced turnips is 1 cup, which contains about 34 calories and provides a good balance of fiber, vitamins, and minerals while being low in calories. This serving size works well for most meal plans.

How do sliced turnips compare to potatoes in nutrition and taste?

Sliced turnips have fewer calories and carbohydrates than potatoes, making them a lower-carb alternative. For example, 1 cup of turnips has about 34 calories and 4.2 grams of net carbs, while 1 cup of potatoes has roughly 130 calories and 30 grams of carbs. Turnips are slightly less starchy and have a mildly sweet, peppery flavor compared to the earthy taste of potatoes.

Data Sources & Scientific References