1 serving (14 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508.5 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diablo sauce
Diablo Sauce is a spicy condiment primarily associated with Tex-Mex cuisine, gaining prominence through fast food chains but also made at home with a blend of chili peppers, vinegar, spices, and tomato paste. Known for its fiery heat, the sauce typically contains ingredients like cayenne pepper, smoked paprika, and garlic. While low in macronutrients—providing negligible calories, fat, protein, and carbohydrates—it is often high in sodium, with a teaspoon-sized serving containing approximately 60–100 mg of sodium. Due to its spice content, Diablo Sauce serves as a flavor enhancer rather than a nutritious food.
Health Benefits
- Capsaicin from chili peppers may promote metabolism by increasing energy expenditure.
- Rich in antioxidants like vitamin C found in peppers, supporting immune health.
- Garlic in the sauce provides allicin, a compound linked to potential cardiovascular benefits.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 1–2 weeks for best flavor and food safety. Shake well before each use.
Common Questions About Diablo sauce Nutrition
Is Diablo Sauce high in calories or protein?
Diablo Sauce is very low in calories, with about 0-5 calories per serving (1 teaspoon). It contains negligible amounts of protein, fat, and carbohydrates, making it a very lightweight condiment nutritionally.
Can I eat Diablo Sauce on a keto or low-carb diet?
Yes, Diablo Sauce is suitable for a keto or low-carb diet. It contains virtually no carbohydrates or sugars, making it an excellent choice for adding flavor without affecting your macronutrient goals.
Are there any health concerns with eating Diablo Sauce?
The primary concern with Diablo Sauce is its sodium content, as it contains around 45-60 mg of sodium per serving. Consuming in moderation is advised, especially if you are monitoring your sodium intake. Additionally, its spiciness can be harsh for individuals with sensitive stomachs or acid reflux.
How much Diablo Sauce should I use per serving?
A single serving of Diablo Sauce is typically 1 teaspoon. Depending on your spice tolerance, you can adjust the portion size, but it's best to use moderately to avoid excessive sodium or overwhelming spice levels.
How does Diablo Sauce compare to other hot sauces?
Diablo Sauce is spicier than many standard hot sauces and has a tangy, smoky flavor profile. Compared to classic hot sauces like Tabasco or Sriracha, it is lower in calories and carbs but offers a more intense heat. It's a great option for those looking for low-calorie spiciness with a unique taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
