1 serving (16 grams) contains 2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
28.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7475.2 mg | 325% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 307.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo sauce
Buffalo sauce is a tangy, spicy condiment originating from Buffalo, New York, USA. It is traditionally made with hot sauce, butter, vinegar, and seasonings, and is commonly used to flavor chicken wings and other dishes. Popular in American cuisine, buffalo sauce delivers bold flavor without significant nutrient density. A tablespoon typically contains around 30 calories, 2-3 grams of fat, and negligible protein or fiber. However, it contributes sodium to the diet due to its high salt content. Buffalo sauce is often valued for its ability to provide heat and enhance the flavor profile of foods, making it a staple in many households and restaurants.
Health Benefits
- Capsaicin in buffalo sauce from hot peppers may help boost metabolism and promote fat oxidation.
- Butter contains small amounts of fat-soluble vitamins such as Vitamin A, which supports eye health and immunity.
- The vinegar in buffalo sauce may aid digestion by fostering stomach acid production.
Dietary Considerations
Selection and Storage
Store buffalo sauce in an airtight container in the refrigerator for up to 1 month. Stir or shake well before use to maintain consistency.
Common Questions About Buffalo sauce Nutrition
Is buffalo sauce high in calories or nutrients?
Buffalo sauce is relatively low in calories, averaging about 5–15 calories per tablespoon, depending on the brand and recipe. It is not a significant source of protein, fat, or essential vitamins. Its primary nutritional content comes from sodium, which can be high, with some brands providing 200–300 mg per tablespoon.
Can I eat buffalo sauce on a keto diet?
Yes, most buffalo sauces are keto-friendly as they are typically low in carbohydrates, often containing 0–1 grams of carbs per tablespoon. Be sure to check the ingredient list to avoid added sugars, which could impact ketosis.
Is buffalo sauce vegan or vegetarian?
Buffalo sauce can be vegetarian but is not always vegan. Traditional recipes may include butter or other animal-based ingredients. For a vegan-friendly version, look for brands or recipes that use plant-based oils instead of butter or cream.
How much buffalo sauce should I use per serving?
A general serving size for buffalo sauce is about 1–2 tablespoons, which is enough to coat wings or add flavor to a meal without overwhelming the dish. Keep in mind the sodium content and adjust portions if you're watching your salt intake.
How does buffalo sauce compare to other hot sauces?
Buffalo sauce is milder and creamier than most traditional hot sauces due to the addition of butter or oil, which tones down the spice level. It also has a tangy flavor profile from added vinegar, setting it apart from straight chili-based sauces. For a healthier or spicier option, opt for plain hot sauce without added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Buffalo sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Sodium Reduction and Labeling in Commercially-Prepared SaucesAmerican Journal of Clinical NutritionDiscusses sodium content in sauces like buffalo sauce and its relevance to dietary sodium reduction guidelines.
- Sodium and Potassium Intake: Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesHighlights sodium and potassium recommendations, providing context for consuming condiments such as buffalo sauce.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
