1 serving (15 grams) contains 10 calories, 0.2 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno sauce
Jalapeno sauce is a spicy condiment made from jalapeno peppers, often combined with ingredients like vinegar, garlic, salt, and sometimes oil or herbs. Originating from Mexican cuisine, it is widely used to enhance the flavor of dishes such as tacos, nachos, and grilled meats. Jalapenos are low in calories and rich in essential nutrients, particularly vitamin C and antioxidants, which are retained in the sauce depending on the preparation process. A typical tablespoon of jalapeno sauce is low in fat and provides minimal calories, making it a flavorful addition to meals without significantly increasing caloric intake.
Health Benefits
- Rich in vitamin C, which supports immune health and skin repair.
- Contains capsaicin, a compound that may boost metabolism and reduce inflammation.
- Provides antioxidants such as carotenoids, which help combat oxidative stress and support eye health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2 weeks. Shake or stir well before use to maintain consistency.
Common Questions About Jalapeno sauce Nutrition
Is jalapeno sauce high in protein?
Jalapeno sauce is not high in protein. On average, it contains less than 1 gram of protein per serving (typically 1-2 tablespoons). Its primary nutritional content comes from the peppers and other ingredients like oil or vinegar, depending on the recipe.
Can I eat jalapeno sauce on a keto diet?
Yes, jalapeno sauce can be keto-friendly as it is naturally low in carbohydrates. A typical serving contains less than 1 gram of carbs, but you should check the label if it includes added sugars or thickeners.
What are the health benefits or concerns of jalapeno sauce?
Jalapeno sauce can provide capsaicin, a compound in peppers that may boost metabolism and reduce inflammation. However, it can cause digestive discomfort in sensitive individuals or those prone to acid reflux. Always watch portion sizes if you're sensitive to spicy foods.
What is the recommended serving size for jalapeno sauce?
A typical serving size for jalapeno sauce is 1-2 tablespoons, which contains around 5-15 calories depending on its specific ingredients. Adjust the portion based on your tolerance for spice and dietary needs.
How does jalapeno sauce compare to other hot sauces?
Jalapeno sauce tends to be milder in heat compared to sauces made with habaneros or ghost peppers, but it's spicier and more flavorful than basic chili sauces. It also has a tangy, earthy flavor profile that works well in recipes or as a condiment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
