1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri peri sauce
Peri Peri sauce, also known as Piri Piri, originates from African-Portuguese cuisine and is traditionally made using the African bird's eye chili. Known for its fiery flavor, this sauce typically includes chili peppers, lemon, garlic, vinegar, olive oil, and a variety of herbs and spices. Nutritionally, it is low in calories, fat, and carbohydrates, making it a flavor-packed condiment with minimal caloric impact. However, sodium levels can vary depending on the recipe, so it should be consumed in moderation. The sauce also contains small amounts of vitamins like vitamin C from chili peppers and lemon juice.
Health Benefits
- Rich in capsaicin from the chili peppers, which may support metabolism and aid in pain relief by reducing inflammation.
- Provides vitamin C, a potent antioxidant that supports immune health and skin integrity.
- Contains garlic, which has allicin, a compound known for its heart health benefits, including lowering blood pressure and cholesterol levels.
Dietary Considerations
Selection and Storage
Store Peri Peri sauce in an airtight container in the refrigerator and consume within 1-2 weeks for optimal freshness.
Common Questions About Peri peri sauce Nutrition
Is Peri Peri sauce high in calories or protein?
Peri Peri sauce is generally low in calories, with approximately 15-20 calories per tablespoon, and it does not contain significant amounts of protein, typically under 1 gram per serving. Its nutritional content mainly includes trace vitamins such as vitamin C from the chili peppers used in the recipe.
Can I eat Peri Peri sauce on a keto diet?
Yes, Peri Peri sauce can fit into a keto diet as it is typically low in carbohydrates, with around 2 grams of carbs per tablespoon. However, check the label for added sugars, as some commercial varieties may include sweeteners that can increase the carb count.
Are there any health concerns with consuming Peri Peri sauce?
Peri Peri sauce is generally safe but can cause discomfort for those sensitive to spicy foods or with acid reflux. Additionally, some varieties may be high in sodium, with about 100-150 mg per tablespoon, so those monitoring their salt intake should use it sparingly.
What is the recommended serving size for Peri Peri sauce?
A typical serving size for Peri Peri sauce is about 1-2 tablespoons. This amount is usually enough to add a flavorful kick to dishes without overwhelming the taste or exceeding dietary needs for calories and sodium.
How does Peri Peri sauce compare to other hot sauces?
Compared to other hot sauces, Peri Peri sauce often has a richer, more complex flavor profile due to added ingredients like garlic, lemon, and herbs. It tends to be less acidic but more garlicky and tangy than traditional hot sauces like Tabasco.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
