1 serving (200 grams) contains 408 calories, 3.7 grams of protein, 15.1 grams of fat, and 64.6 grams of carbohydrates.
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Nutrition Information
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrates | 64.6 g | 23% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 31.6 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 218 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessert pizza
Dessert pizza is a sweet twist on the traditional savory dish, typically originating from Western culinary traditions, particularly the United States, but with influences from Italian cuisine. It features a crust — often made from cookie dough, pastry, or bread — topped with ingredients like chocolate, fruit, cream cheese, or nut spreads. The nutritional profile of a dessert pizza varies widely based on specific toppings and crust type. In general, it is high in carbohydrates and sugars due to its sweet components and provides small amounts of beneficial nutrients like fiber (from fruit toppings) or protein (from nuts or dairy-based toppings). However, it is also likely to contain high levels of fats and added sugars, making it more appropriate as an occasional indulgence rather than a staple food item in the diet.
Health Benefits
- Fruit toppings, like berries, may provide vitamin C and antioxidants that support immune health and reduce oxidative stress.
- Nuts used as toppings, such as almonds or walnuts, offer healthy fats and magnesium, contributing to heart health and energy production.
- Dairy-based toppings, such as cream cheese or yogurt, may provide a source of calcium and phosphorus for maintaining strong teeth and bones.
Dietary Considerations
Selection and Storage
Store dessert pizza in the refrigerator for up to 2-3 days, ensuring it is covered to prevent it from drying out. To maintain the best texture, consume fruit-topped varieties promptly after preparation.
Common Questions About Dessert pizza Nutrition
How many calories and nutrients are typically in a dessert pizza?
The calorie content of a dessert pizza varies but typically falls between 200-400 calories per slice, depending on toppings and crust type. It provides minimal protein (around 2-4 grams per slice) and contains higher amounts of sugar (10-25 grams) and fats (7-15 grams). Vitamins and minerals are minimal unless it includes fruit toppings like strawberries or bananas.
Can I eat dessert pizza on a vegan or vegetarian diet?
Dessert pizza can be made vegetarian without any modifications, but it may need adjustments for a vegan diet. Use plant-based crusts, dairy-free spreads like almond or coconut yogurt, and fruits instead of dairy-based toppings or chocolates containing milk.
Is dessert pizza healthy or are there any concerns?
Dessert pizza is high in sugar and refined carbohydrates, which can contribute to weight gain and blood sugar spikes if consumed frequently. Healthier versions with whole-grain crust, fresh fruit, and moderate sweeteners like honey can mitigate some concerns.
What is the recommended serving size for dessert pizza?
For moderation, a serving size of dessert pizza is typically one small slice, equivalent to about 1/8th of a standard 12-inch pizza. This portion averages 200-300 calories and can be enjoyed as an occasional treat rather than a regular part of your meals.
How does dessert pizza compare to traditional desserts like cake or cookies?
Dessert pizza is often lower in saturated fat than cakes or cookies but can be higher in sugar due to toppings like chocolate or syrups. It offers more customization options with fresh fruit, making it easier to create a slightly healthier dessert option compared to traditional baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Dessert pizza DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
