1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deluxe pizza
Deluxe pizza is a popular Italian-inspired dish that typically combines a variety of ingredients like tomato sauce, cheese, pepperoni, sausage, mushrooms, bell peppers, and onions on a leavened wheat crust. With its colorful toppings, it provides a mix of macronutrients including carbohydrates (from the crust), proteins (from meats and cheese), and fats (mainly from the cheese and meats). It also includes vitamins such as Vitamin C from bell peppers and lycopene from the tomato sauce. The nutritional profile of a deluxe pizza varies significantly depending on portion size, recipe, and ingredient quality, but it can be calorie-dense with moderate amounts of sodium and saturated fat. This dish is often enjoyed as an indulgent comfort food and has a significant place in modern global cuisine, particularly in Western diets.
Health Benefits
- Provides lycopene from tomato sauce, an antioxidant that supports heart health.
- Bell peppers contribute Vitamin C, essential for immune function and collagen synthesis.
- Protein from cheese and meats aids muscle repair and provides satiety.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container or wrap tightly in foil; refrigerate for up to 3 days. Reheat in the oven at 375°F for optimal texture.
Common Questions About Deluxe pizza Nutrition
Is Deluxe Pizza high in protein?
Deluxe Pizza typically contains around 12-15 grams of protein per serving, depending on the toppings like cheese and meats. The protein primarily comes from ingredients such as pepperoni, sausage, and the cheese blend used in its preparation.
Can I eat Deluxe Pizza on a keto diet?
Deluxe Pizza is generally not suitable for a strict keto diet due to the high carbohydrate content in the crust, which can contribute around 25-30 grams of carbs per slice. However, keto-friendly versions using cauliflower crusts or almond flour bases are available or can be made at home.
What are the health benefits or concerns of eating Deluxe Pizza?
Deluxe Pizza provides essential nutrients like protein, calcium from cheese, and some vitamins from vegetable toppings (e.g., tomatoes and bell peppers). However, it can be high in sodium, saturated fats, and calories, which may contribute to heart health concerns or weight gain if eaten excessively.
How much Deluxe Pizza should I eat per serving?
A typical serving size is one slice, which contains approximately 250-350 calories, depending on the ingredients. Pairing pizza with a side salad can make the meal more balanced while helping manage portion sizes.
How does Deluxe Pizza compare to other types of pizza?
Deluxe Pizza tends to have more toppings like meats and vegetables compared to simpler options like cheese or pepperoni pizza, making it slightly higher in protein and nutrients. However, it can also have a higher calorie and sodium content due to the added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
