1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli hard salami
Deli Hard Salami is a classic cured meat with roots in European cuisine, particularly Italy. Made from ground pork or beef, seasoned with garlic, spices, and occasionally wine, this savory delicacy is dry-aged for a distinctive firm texture and bold flavor. Its smoky, tangy profile makes it a popular addition to sandwiches, charcuterie boards, and antipasto platters. Nutritionally, hard salami is high in protein, offering a satisfying option for snack or meal-time. However, it is also rich in sodium and saturated fat, which should be consumed in moderation, especially for individuals monitoring heart health. This cured meat contains no carbs, making it keto-friendly, but its calorie density warrants portion control for those tracking weight management goals. Enjoy Deli Hard Salami as part of a balanced diet and savor its robust taste responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
