Deep fried chips

Fast Food

Item Rating: 68/100

1 serving (50 grams) contains 156 calories, 1.7 grams of protein, 8.8 grams of fat, and 17.8 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		780
% Daily Value*
Total Fat		43.8 g	56%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		88.8 g	32%
	Dietary Fiber	7.5 g	26%
	Sugars	0.8 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		1.8 mg	10%
Potassium		1425 mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 394 cal (50.3%)

Protein: 34 cal (4.3%)

Carbs: 355 cal (45.3%)

About Deep fried chips

Deep-fried chips are a staple in many cuisines worldwide, particularly popular in Western diets as a snack or side dish. Made from potatoes, they are typically sliced and fried in oil until crispy. Potatoes themselves are a good source of carbohydrates and potassium, but deep frying significantly alters their nutritional profile. This process increases their calorie and fat content while reducing water and some heat-sensitive nutrients, such as vitamin C. Typically, a 100g serving of deep-fried chips provides around 312 calories, 15g of fat, 41g of carbohydrates, and 4g of protein, depending on preparation methods. They are also often high in sodium when seasoned with salt, which can impact cardiovascular health when consumed in excess.

Health Benefits

• Provides immediate energy due to a high carbohydrate content (41g per 100g).
• Supplies potassium (approximately 401mg per 100g), which supports heart and nerve function.
• Contains small amounts of dietary fiber (around 2g per 100g), which aids digestion.

Dietary Considerations

Allergens: Contains none unless prepared with cross-contaminated or allergenic oils (e.g., peanut oil)

Suitable for: Vegetarian, vegan (if cooked in plant-based oil)

Not suitable for: Low-fat diets, low-sodium diets, low-carb diets

Selection and Storage

Store fried chips in an airtight container and consume within 1-2 days for optimal freshness, or refrigerate for up to 3 days. Reheat in an oven to maintain crispness.

Common Questions About Deep fried chips Nutrition

Are deep-fried chips high in calories and fat?

Yes, deep-fried chips are high in both calories and fat due to the frying process. A 100g serving typically contains around 290-400 calories and 15-20g of fat, depending on the type of oil and potato used. They are also low in protein, providing about 3-4g per serving.

Can I eat deep-fried chips on a keto diet?

Deep-fried chips are not keto-friendly due to their high carbohydrate content. A 100g serving contains approximately 35-50g of carbs, which can exceed the daily limit for ketosis. For a keto alternative, consider baking or frying zucchini or cheese crisps instead.

Are there any health concerns with eating deep-fried chips?

Yes, consuming deep-fried chips regularly may contribute to health concerns such as weight gain, high cholesterol, and increased risk of cardiovascular diseases due to their high levels of trans fats and calories. Additionally, frying at high temperatures can produce acrylamide, a potential carcinogen, though this risk is generally low with occasional consumption.

What is a recommended portion size for deep-fried chips?

A reasonable portion size for deep-fried chips is around 1 cup or 80-100g, which provides roughly 240-400 calories depending on preparation. Pairing chips with a protein source and vegetables can help balance your plate nutritionally.

How do deep-fried chips compare to oven-baked chips?

Oven-baked chips are generally lower in fat and calories compared to deep-fried chips because they require less or no oil. For instance, a 100g serving of oven-baked chips typically contains about 150-200 calories and 3-4g of fat. Baking is a healthier option with a similar taste and texture when seasoned properly.

Data Sources & Scientific References