Nutrition Facts for Fried plantain
Image of Fried plantain

Fried plantain

Item Rating: 73/100

One cup of Fried plantain is around 170 grams and contains approximately 245 calories, 2.1 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.

Fried Plantain is a delicious dish made from ripe plantains, sliced and fried to golden perfection. Originating from West African and Latin American cuisines, this versatile treat can be enjoyed as a snack, side, or even a main dish. Rich in vitamins A and C, plantains provide essential nutrients, while their natural sweetness makes them a crowd favorite. While frying does add some fat, using healthy oils can keep it balanced. Enjoy Fried Plantain as a delightful addition to your culinary adventures!

Nutrition Facts

Serving size (170g)
Amount per serving % Daily Value*
Calories 244.8
Total Fat 5.508g 0%
Saturated Fat 0.6749g 0%
Polyunsaturated Fat 1.989g
Cholesterol 0mg 0%
Sodium 197.2mg 0%
Total Carbohydrate 52.53g 0%
Dietary Fiber 2.72g 0%
Total Sugars 28.9g
Protein 2.142g 0%
Vitamin D 0IU 0%
Calcium 5.1mg 0%
Iron 0.918mg 0%
Potassium 800.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%
Protein: 3.2%
Carbs: 78.3%