1 serving (170 grams) contains 245 calories, 2.1 grams of protein, 5.5 grams of fat, and 52.5 grams of carbohydrates.
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Nutrition Information
Calories |
244.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 197.2 mg | 8% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 28.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.1 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 800.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried plantain
Fried plantain is a dish made from ripe plantains, a starch-rich fruit native to tropical regions of Africa, Southeast Asia, and the Caribbean. It is a popular side dish or snack in many cuisines, often enjoyed in West African, Caribbean, and Latin American cooking. Plantains contain less sugar than bananas and are typically cooked before consumption due to their firm texture and high starch content. Nutritionally, fried plantains are rich in carbohydrates, dietary fiber, potassium, and small amounts of vitamin C and vitamin A. While frying does introduce extra fat and calories, moderate consumption provides energy, vitamins, and minerals essential for maintaining bodily functions.
Health Benefits
- Provides a rich source of potassium, which supports heart health and helps regulate blood pressure.
- Contains dietary fiber, aiding digestion and promoting healthy bowel movements.
- Offers vitamin A, important for immune function and maintaining healthy vision.
Dietary Considerations
Selection and Storage
Store raw plantains at room temperature until ripe. Cooked fried plantains should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Fried plantain Nutrition
Is fried plantain high in calories and what are their nutritional contents?
Fried plantain is calorie-dense, with around 250-300 calories per 1-cup serving when fried. It contains approximately 2g of protein, 58g of carbohydrates, and 11g of fat, depending on the oil used. It is a good source of vitamin A, vitamin C, potassium, and dietary fiber.
Can I eat fried plantain on a keto or low-carb diet?
Fried plantains are not suitable for keto or low-carb diets because they are high in carbohydrates, with roughly 58g of carbs per cup. This exceeds the daily carb limits for these diets, which typically allow only 20-50g of total carbs per day.
What are the health benefits and concerns of eating fried plantain?
Fried plantains provide essential nutrients like potassium, vitamin A, and fiber, which support heart health, vision, and digestion. However, frying increases the calorie and fat content, potentially contributing to weight gain or high cholesterol if consumed in excess.
What is the recommended portion size for fried plantain?
A recommended portion size for fried plantain is about 1/2 cup or 4-5 slices, which contains roughly 125-150 calories. Keep portions moderate, particularly if fried, to manage calorie and fat intake.
How does fried plantain compare to baked plantain in terms of health?
Fried plantain is higher in calories and fat compared to baked plantain due to the added oil during frying. For a healthier option, baking reduces fat content while preserving the natural sweetness and nutrients of the plantain.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried plantain DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025 - Vegetables and FruitsUnited States Department of Agriculture (USDA) and Department of Health and Human Services (HHS)Discusses plantains as part of recommended fruit intake and their role in a balanced diet.
- Antioxidant Activity in Fried Plantains: Implications for Human HealthJournal of Food Composition and AnalysisPeer-reviewed study analyzing antioxidant properties in fried plantains and their potential health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
