Healthy Deep Dish Pizza
Indulge in a guilt-free slice of satisfaction with this Healthy Deep Dish Pizza recipe, a wholesome twist on a comfort food classic. Crafted with a hearty whole wheat crust and topped with nutrient-packed ingredients like baby spinach, thinly sliced bell peppers, mushrooms, and lean cooked chicken, this pizza is both flavorful and nourishing. The robust, homemade tomato sauce infused with fresh garlic, oregano, and basil adds an authentic Italian flair, while a layer of gooey low-fat mozzarella ties it all together. Perfect for a family dinner or weekend treat, this recipe delivers restaurant-quality results with minimal effort—and in under an hour from prep to plate. Whether you’re craving a health-conscious meal or looking to impress your guests, this deep dish pizza is a must-try!
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Recipe Information
Ingredients
- 2.5 cups Whole wheat flour
- 1 packet Active dry yeast
- 1 cup Warm water
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 teaspoon Salt
- 1.5 cups Crushed tomatoes (no salt added)
- 2 cloves Fresh garlic (minced)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 2 cups Low-fat mozzarella cheese (shredded)
- 1 cup Cooked chicken breast (sliced thinly)
- 1 cup Baby spinach
- 1 cup Bell peppers (sliced thinly)
- 0.5 cup Red onion (sliced thinly)
- 0.5 cup Mushrooms (sliced thinly)
Instructions
In a small bowl, mix warm water, honey, and active dry yeast. Let it sit for 5-10 minutes until foamy.
In a large mixing bowl, combine whole wheat flour, salt, olive oil, and the yeast mixture. Stir until a dough forms.
Turn the dough onto a floured surface and knead it for 8-10 minutes until smooth and elastic.
Place the kneaded dough in a lightly oiled bowl, cover it with a damp towel, and let it rise in a warm place for 1 hour or until doubled in size.
Preheat your oven to 425°F (220°C). Lightly grease a deep dish pizza pan or a cast-iron skillet with olive oil.
Punch down the risen dough and roll it out into a circle slightly larger than your pan. Press the dough into the pan, forming a thick edge around the sides.
In a small saucepan over medium heat, simmer the crushed tomatoes with minced garlic, oregano, and basil for 10 minutes. Set aside to cool slightly.
Spread the tomato sauce evenly over the pizza dough.
Layer the toppings over the sauce: baby spinach, bell peppers, red onions, mushrooms, cooked chicken slices, and shredded mozzarella cheese.
Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and the cheese is bubbly.
Allow the pizza to cool slightly for 5 minutes before slicing and serving. Enjoy your healthy deep-dish pizza!
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 637 mg | 28% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 8.8 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
