1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panzerotti
Panzerotti are a traditional Italian food resembling small, handheld fried or baked pockets of dough filled with ingredients like cheese, tomato sauce, and sometimes meats or vegetables. Originally from Southern Italy, particularly in the Puglia region, these savory treats are part of the rich Italian street food culture. Nutritionally, a single panzerotto (approximately 100 grams) provides around 233 calories, 6.7 grams of protein, 26.7 grams of carbohydrates, 10 grams of fat, and moderate levels of calcium and iron. Although high in energy due to its dough and filling, panzerotti also offers some essential nutrients depending on the choice of stuffing, making them a versatile comfort food when consumed in moderation.
Health Benefits
- Rich in protein (6.7g per 100g), which supports muscle repair and overall body functions.
- Provides dietary calcium (66.7mg per 100g), essential for bone strength and maintaining healthy teeth.
- Contains iron (1.3mg per 100g), which helps in preventing anemia and supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cooked panzerotti in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.
Common Questions About Panzerotti Nutrition
Is Panzerotti high in protein?
Panzerotti contains a moderate amount of protein, with approximately 6.67 grams per serving (roughly 100 grams). While it isn’t a particularly high-protein food, it does contribute to your daily protein intake, depending on the fillings used. Opting for high-protein fillings like cheese or meat can increase its protein content.
Can I eat Panzerotti on a keto diet?
Traditional Panzerotti is not suitable for a keto diet as it contains approximately 26.67 grams of carbohydrates per serving. Since keto diets typically limit daily carb intake to 20-50 grams, the carb content in Panzerotti exceeds this range. However, you can make a keto-friendly version using low-carb dough alternatives like almond or coconut flour.
Are there health benefits or concerns with eating Panzerotti?
Panzerotti offers some nutrients, such as protein and fiber, but also contains about 10 grams of fat and 333.33 mg of sodium per serving, which may contribute to excessive sodium or fat intake if consumed in large quantities. Additionally, the high carbohydrate content may not be ideal for individuals managing blood sugar levels. Moderation and balanced choices can help mitigate these concerns.
How much Panzerotti should I eat in one serving?
A single serving of Panzerotti, approximately 100 grams, provides 233 calories. Depending on your daily caloric needs and dietary goals (e.g., weight maintenance or loss), it’s best to limit consumption to one or two small Panzerotti pieces and pair them with a side of vegetables or salad to create a more balanced meal.
How does Panzerotti compare to pizza in terms of nutrition?
Panzerotti and pizza share similar ingredients like dough, tomato sauce, and cheese, but Panzerotti is smaller and typically fried, making it higher in fat and calories per gram compared to baked pizza. While a slice of pizza may offer slightly more protein and fewer fats, choices in toppings and preparation methods greatly impact the overall nutritional profile of both.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
