1 serving (80 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
739.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 443.8 mg | 19% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 74.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date square
Date squares, also known as matrimonial bars in some regions, are a dessert originating from Canada and are popular in North America. These squares are typically made by layering a date-based filling between two layers of crumbly oatmeal crust. Dates, the key ingredient, are naturally sweet and nutrient-dense, while the oatmeal adds fiber. A standard serving (approximately 70g) contains around 200-250 calories, with carbohydrates as the primary macronutrient. They also provide essential nutrients like potassium, iron, and small amounts of magnesium from dates, as well as dietary fiber from the oats.
Health Benefits
- Rich in dietary fiber, thanks to both dates and oats, which supports digestive health and can help regulate blood sugar levels.
- Dates provide a good source of potassium (around 167mg per 2-3 dates), essential for heart and muscle function.
- Contains iron from dates, contributing to healthy blood formation and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store date squares in an airtight container at room temperature for up to 5 days or refrigerate for up to 2 weeks. They can also be frozen for longer storage.
Common Questions About Date square Nutrition
What is the nutritional content of a date square?
A standard date square (about 100g) typically contains around 260-300 calories, 4-5g of protein, 10-12g of fat, and 40-45g of carbohydrates, largely due to the dates' natural sugars. It offers small amounts of fiber (2-4g) and is a source of potassium and magnesium from the dates.
Can I eat date squares on a keto diet?
Date squares are not suitable for a keto diet as they are high in carbohydrates, primarily due to the natural sugars in dates. A single serving contains around 40-45g of carbs, which exceeds the daily keto carb limit for most people.
Are there any health benefits or concerns associated with eating date squares?
Date squares provide energy and essential nutrients like potassium and magnesium from the dates, which support heart health and muscle function. However, they are high in sugar and calories, so consumption should be moderated, especially for individuals managing blood sugar levels or trying to lose weight.
What serving size of date squares is recommended?
A typical recommended serving size is around 1 square (50-100g) as a snack or dessert. Eating smaller portions can help manage calorie and sugar intake while still enjoying the sweetness and nutrients of the dates.
How do date squares compare to other fruit-based desserts?
Date squares are generally denser and richer in natural sugars compared to many fruit-based desserts, such as apple crisps or berry tarts. While they offer more fiber and potassium from dates, they also tend to be higher in overall calories and carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
