1 serving (250 grams) contains 538 calories, 7.0 grams of protein, 24.0 grams of fat, and 75.5 grams of carbohydrates.
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Nutrition Information
Calories |
537.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 57.5 mg | 19% | |
| Sodium | 297.5 mg | 12% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 39.5 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 297.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple crumble
Apple crumble is a classic dessert originating from British cuisine, typically made with baked apples topped with a crumbly mixture of butter, sugar, flour, and sometimes oats. This treat combines the natural sweetness and fiber of apples with the rich texture of the crumbly topping. Nutritionally, it offers carbohydrates for energy, dietary fiber from apples and oats (if used), and small amounts of vitamins like vitamin C from the apples. Depending on the recipe, it may also provide fats from butter and simple carbohydrates from the sugar, making it an indulgent rather than highly nutritious dish.
Health Benefits
- Rich in dietary fiber (about 2-3g per serving from apples and oats), which supports digestive health and regular bowel movements.
- Contains vitamin C from apples, aiding in immune support and skin health.
- Oats (if included) provide beta-glucan, a soluble fiber linked with heart health and cholesterol reduction.
Dietary Considerations
Selection and Storage
Store apple crumble in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for a crisp topping or microwave for convenience.
Common Questions About Apple crumble Nutrition
What are the key nutritional values of apple crumble?
Apple crumble typically contains around 230-300 calories per serving, depending on the recipe, and provides small amounts of protein (around 2-3 grams). It is a source of fiber due to the apples and around 10-15 grams of fat from butter or oil in the crumble topping. Additionally, apples contribute vitamins like Vitamin C and potassium.
Is apple crumble suitable for a keto diet?
Apple crumble is generally not suitable for a keto diet as it is typically high in carbohydrates from the apples, sugar, and flour. One serving can contain 35-50 grams of carbs, far above the limits of most ketogenic diets. Low-carb versions may use nuts, almond flour, and sweeteners like erythritol instead of traditional ingredients.
Are there any health benefits or concerns with eating apple crumble?
Apple crumble can offer some health benefits, such as fiber and antioxidants from the apples, which can support digestion and cardiovascular health. However, it is often high in added sugar and fats, which can contribute to weight gain and impact blood sugar levels if consumed excessively.
What is the recommended serving size for apple crumble?
A typical serving size for apple crumble is around 1/2 cup or approximately 150-200 grams. This portion provides a balance between enjoyment and moderation. Pairing a small serving with yogurt or a light source of protein can help round out the nutritional intake.
How does apple crumble compare to other desserts like pie or cobbler?
Apple crumble is generally lighter and less calorie-dense than apple pie, which often contains a buttery crust on both the top and bottom. Cobblers typically have a more biscuit-like topping compared to crumbles, which tend to use oats and flour. Crumbles can offer more fiber due to oats but may still be comparable in sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Apple crumble DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Apples and cardiovascular health—a reviewAmerican Journal of Clinical NutritionA peer-reviewed article discussing health benefits of apples, focusing on cardiovascular benefits and key nutrients.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureRecommends consumption of fruits like apples and provides guidance on incorporating them into a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
