Nutrition Facts for Orange date square

Orange Date Square

Image of Orange Date Square
Nutriscore Rating: 51/100

Brighten up your dessert repertoire with these irresistible Orange Date Squares, a treat that perfectly balances chewy, naturally sweet dates with the citrusy zest of fresh oranges. This easy-to-follow recipe combines the comforting crunch of oats with a buttery, crumbly base and topping, sandwiching a luscious date-orange filling that’s cooked to perfection with fresh orange juice and zest. Ready in under an hour, this delightful bake is perfect for satisfying your sweet tooth, whether served as a snack, a tea-time indulgence, or a light dessert. With wholesome ingredients like rolled oats and the natural sweetness of dates, these squares are a timeless classic with a refreshing twist, sure to please any crowd!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Pitted dates, chopped
  • 1 cup Fresh orange juice
  • 1 tablespoon Orange zest
  • 1 cup Brown sugar, packed
  • 1.5 cups All-purpose flour
  • 1.5 cups Rolled oats
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.75 cup Unsalted butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8-inch baking pan with parchment paper, leaving an overhang for easy removal.

2

In a medium saucepan, combine the chopped dates and orange juice. Cook over medium heat, stirring frequently, until the dates break down into a thick paste (about 5-7 minutes). Stir in the orange zest and set aside to cool slightly.

3

In a large mixing bowl, whisk together the brown sugar, flour, rolled oats, baking soda, and salt until well combined.

4

Pour the melted butter into the dry ingredients and mix until a crumbly texture forms.

5

Press half of the crumb mixture firmly into the bottom of the prepared pan to form the base.

6

Spread the date and orange mixture evenly over the base, reaching all the edges.

7

Sprinkle the remaining crumb mixture evenly over the date layer, pressing lightly to adhere.

8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.

9

Let the square cool completely in the pan on a wire rack, then lift it out using the parchment overhang. Cut into 16 squares and serve.

⚑
Cooking Tip: Take your time with each step for the best results!
4192
cal
51.1g
protein
681.5g
carbs
156.6g
fat

Nutrition Facts

1 serving (1265.8g)
Calories
4192
% Daily Value*
Total Fat 156.6 g 201%
Saturated Fat 93.2 g 466%
Polyunsaturated Fat 0.1 g
Cholesterol 388 mg 129%
Sodium 1300 mg 57%
Total Carbohydrate 681.5 g 248%
Dietary Fiber 45.6 g 163%
Total Sugars 417.9 g
Protein 51.1 g 102%
Vitamin D 0.0 mcg 0%
Calcium 451 mg 35%
Iron 19.2 mg 107%
Potassium 3603 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.8%%
4.7%%
32.5%%
Fat: 1409 cal (32.5%%)
Protein: 204 cal (4.7%%)
Carbs: 2726 cal (62.8%%)