One cup of Date powder is around 250 grams and contains approximately 800 calories, 6.2 grams of protein, 1.2 grams of fat, and 187.5 grams of carbohydrates.
Date Powder is a natural sweetener made from whole, dried dates ground into a fine powder. This nutritious alternative hails from the Middle East, where dates have been cherished for centuries. Packed with vitamins, minerals, and antioxidants, Date Powder provides a quick energy boost and is high in fiber, promoting digestion. Unlike refined sugar, it has a low glycemic index, making it a great choice for those mindful of their blood sugar levels. Use it to enhance smoothies, baked goods, or even savory dishes for a touch of sweetness and nutritional goodness. Embrace the wholesome taste of Date Powder today!
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 187.5 g | 68% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 157.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.5 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1640 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
