1 serving (10 grams) contains 32 calories, 0.2 grams of protein, 0.1 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 187.5 g | 68% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 162.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.5 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1640 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date powder
Date powder, made from dried and finely ground dates, is a natural sweetener widely utilized in Middle Eastern and North African cuisines. As an unrefined sugar substitute, it retains many of the nutrients found in whole dates, including dietary fiber, potassium, and antioxidants. This plant-derived sweetener has gained popularity as a versatile ingredient for baking, smoothies, and energy bars. Date powder is naturally sweet without added sugars and contains trace amounts of essential nutrients, making it a more nutritionally advantageous alternative to refined white sugar.
Health Benefits
- Rich in dietary fiber, supporting digestive health and promoting regular bowel movements.
- Contains potassium, an essential mineral for maintaining healthy blood pressure and muscle function.
- Boasts natural antioxidants such as flavonoids and phenolic acids that help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store date powder in a cool, dry place in an airtight container to prevent clumping and moisture absorption.
Common Questions About Date powder Nutrition
Is date powder high in protein?
Date powder is not particularly high in protein. A typical serving (1 tablespoon or 7 grams) contains about 0.14 grams of protein. It's primarily a carbohydrate-rich sweetener, with minimal protein content compared to other foods.
Can I use date powder on a keto diet?
Date powder is not suitable for a keto diet due to its high carbohydrate content. One tablespoon contains around 5.8 grams of carbohydrates, which can quickly add up and exceed the daily carb limit for ketosis.
What are the health benefits or concerns of date powder?
Date powder offers natural sweetness along with small amounts of fiber, potassium, magnesium, and antioxidants. However, it is high in natural sugars, so excessive consumption may contribute to blood sugar spikes in individuals with diabetes or those sensitive to sugar intake.
How much date powder should I use as a replacement for sugar?
A general recommendation is to use date powder in a 1:1 ratio as a substitute for granulated sugar. However, you may need to adjust based on the recipe, as date powder has a slightly different texture and moisture content.
How does date powder compare to regular sugar?
Date powder is less processed than regular sugar and retains some nutrients like fiber, potassium, and magnesium. It also has a lower glycemic index, meaning it may cause a slower rise in blood sugar compared to regular sugar. However, it still contains similar calorie content — about 20 calories per tablespoon — so moderation is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
