Raisin pastry

Dessert

Item Rating: 46/100

1 serving (85 grams) contains 320 calories, 5.0 grams of protein, 15.0 grams of fat, and 42.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		888.9
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		69.4 mg	23%
Sodium		611.1 mg	26%
Total Carbohydrates		116.7 g	42%
	Dietary Fiber	5.6 g	20%
	Sugars	50.0 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 375 cal (41.8%)

Protein: 55 cal (6.2%)

Carbs: 466 cal (52.0%)

About Raisin pastry

Raisin pastries are baked goods featuring raisins as a primary ingredient, often prepared with enriched flour, butter, sugar, and sometimes spices like cinnamon. They are commonly found in European cuisines, particularly French (e.g., pain aux raisins) and Scandinavian traditions. Raisins, made from dried grapes, contribute natural sweetness and a nutritional boost. A typical serving provides carbohydrates for quick energy, small amounts of protein, and negligible fat unless enriched with added ingredients. They also contain iron, potassium, and some dietary fiber.

Health Benefits

• Raisins are a source of natural sugars and dietary fiber, which support healthy digestion and provide quick energy.
• Contained raisins provide iron, essential for producing hemoglobin and preventing anemia (1.3 mg per 100 grams of raisins).
• Potassium in raisins helps regulate blood pressure, with around 749 mg per 100 grams aiding heart health.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (from butter), eggs (if used), sulfites (sometimes added to raisins)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Vegan (if containing dairy or eggs), gluten-free, nut-free (if cross-contamination occurs in production)

Selection and Storage

Store in an airtight container at room temperature for up to 3 days or refrigerate for prolonged freshness. Reheat gently for optimal texture.

Common Questions About Raisin pastry Nutrition

How many calories and how much protein does a raisin pastry contain?

A standard raisin pastry typically contains around 250-400 calories and 4-6 grams of protein per serving, depending on size and recipe. It is also high in carbohydrates, with about 35-50 grams per serving, coming primarily from the pastry dough and the raisins.

Can I eat a raisin pastry on a low-carb or keto diet?

Raisin pastries are not suitable for a keto or low-carb diet due to their high carbohydrate content, which comes from the dough and natural sugars in the raisins. A single pastry may contain around 35-50 grams of carbs, exceeding the daily limit for most keto diets.

Are raisin pastries healthy, and what are the main health concerns?

Raisin pastries provide some quick energy and contain small amounts of fiber from the raisins, but they are generally high in refined carbs, sugar, and saturated fats. Consuming them frequently may contribute to weight gain and increased blood sugar levels, so they are best enjoyed occasionally as a treat.

What is a recommended portion size for a raisin pastry?

A recommended portion size for a raisin pastry is one small to medium pastry, typically weighing around 70-100 grams. Pairing it with a source of protein, like yogurt or a handful of nuts, can help balance the macronutrient profile and curb blood sugar spikes.

How do raisin pastries compare to other sweet pastries, like croissants or danishes?

Raisin pastries tend to have slightly more natural sugars and fiber because of the raisins, while croissants and plain danishes are higher in fats due to butter. However, all are similar in calorie content and are considered indulgent treats rather than nutrient-dense foods.

Data Sources & Scientific References