1 serving (5 grams) contains 12 calories, 1.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 95.2 g | 340% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark cocoa powder
Dark cocoa powder, derived from roasted and ground cacao beans, originates from the rich culinary traditions of Mesoamerica, where it was historically consumed as both food and medicine. Commonly used in global cuisines, it serves as a key ingredient in desserts, beverages, and savory dishes. Nutritionally, dark cocoa powder is low in sugar and a rich source of dietary fiber, antioxidants such as flavonoids, and minerals like magnesium, iron, and potassium. Its nutrient-dense profile makes it a popular choice for enhancing the flavor and healthfulness of recipes while maintaining relatively low caloric content (approximately 12 calories per tablespoon). Unsweetened, it offers deep, bitter chocolate notes without added sugars or fats, making it versatile for various dietary applications.
Health Benefits
- Boosts heart health due to flavonoids, which improve blood flow and may lower blood pressure.
- Rich in magnesium, supporting muscle function, energy production, and bone health.
- High in antioxidants that combat oxidative stress and may reduce inflammation.
- Provides iron, crucial for oxygen transport in the blood and preventing anemia.
- Contains potassium, which helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to preserve freshness and prevent clumping. Avoid exposure to heat or moisture.
Common Questions About Dark cocoa powder Nutrition
Is dark cocoa powder high in protein?
Dark cocoa powder contains around 1-2 grams of protein per tablespoon (5 grams), making it a modest source of protein. While it's not a primary protein source, it can contribute a small amount when added to recipes.
Can I eat dark cocoa powder on a keto diet?
Yes, dark cocoa powder is keto-friendly as it is low in carbohydrates, with approximately 2 grams of net carbs per tablespoon. Make sure to choose unsweetened varieties to avoid added sugars that can interfere with keto macronutrient requirements.
What are the health benefits of dark cocoa powder?
Dark cocoa powder is rich in antioxidants, particularly flavonoids, which promote heart health and may help reduce inflammation. It also contains minerals like magnesium and iron. However, excessive consumption can lead to caffeine-related side effects like jitteriness in sensitive individuals.
What is the recommended serving size for dark cocoa powder?
A typical serving size is 1-2 tablespoons (5-10 grams), depending on your recipe or dietary goals. This amount balances its strong flavor and ensures you gain health benefits like antioxidants without consuming excessive calories or caffeine.
How does dark cocoa powder compare to regular cocoa powder?
Dark cocoa powder is usually less processed, retaining more antioxidants and a richer flavor compared to regular cocoa powder. It is also slightly lower in sugar and fat, especially if it's unsweetened, making it a more health-conscious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
