1 serving (5 grams) contains 12 calories, 1.0 grams of protein, 0.7 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 147.6 g | 53% | |
| Dietary Fiber | 85.7 g | 306% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 2857.1 mg | 60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened cocoa powder
Unsweetened cocoa powder is made from fermented, dried, roasted, and ground cacao beans. Traditionally originating from Central and South America, cocoa has been used for centuries in cuisines and beverages, especially in Mesoamerican cultures. Today, it is widely consumed globally, often used in baking, savory dishes, or beverages. Nutritionally, unsweetened cocoa powder is low in calories, with one tablespoon containing approximately 12 calories, less than 1 gram of fat, and 3 grams of carbohydrates. It is high in dietary fiber and contains essential minerals like iron, magnesium, and potassium. Cocoa is also rich in antioxidants, particularly flavonoids, which contribute to its health benefits.
Health Benefits
- Promotes heart health due to its high content of flavonoids, which improve blood flow and reduce blood pressure.
- Supports cognitive function as cocoa’s flavonoids have been shown to enhance brain health by improving neuron function and reducing inflammation.
- Provides magnesium, an essential mineral for muscle function and energy metabolism.
- Contains iron, which is important for creating red blood cells, helping to prevent anemia.
- Rich in dietary fiber, aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store unsweetened cocoa powder in a cool, dry place in an airtight container to maintain freshness and prevent clumping.
Common Questions About Unsweetened cocoa powder Nutrition
What is the nutritional content of unsweetened cocoa powder?
Unsweetened cocoa powder is low in calories, with about 12 calories per tablespoon (5g). It contains 1g of protein, 3g of carbohydrates, and 2g of dietary fiber. It is also rich in magnesium, iron, and antioxidants like flavonoids.
Is unsweetened cocoa powder suitable for a keto or low-carb diet?
Yes, unsweetened cocoa powder can fit into a keto or low-carb diet due to its low net carbohydrate content of about 1g per tablespoon. Be cautious of added sugar in some brands; always choose unsweetened varieties for keto.
What are the health benefits or concerns of consuming unsweetened cocoa powder?
Unsweetened cocoa powder is packed with antioxidants, particularly flavonoids, which can support heart health and improve blood flow. However, it contains small amounts of caffeine and theobromine, which might affect people who are sensitive to stimulants.
How much unsweetened cocoa powder should I use in a serving?
A standard serving is typically 1 to 2 tablespoons, depending on the recipe or intended use. This amount provides a rich chocolate flavor without adding excessive calories or carbs.
How does unsweetened cocoa powder compare to cacao powder?
Unsweetened cocoa powder is roasted at higher temperatures, resulting in a milder flavor compared to raw cacao powder. Both offer similar nutrients, but cacao powder retains slightly more antioxidants and has a more intense chocolate taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
