Dark chocolate bar

Dessert

Item Rating: 47/100

1 serving (40 grams) contains 210 calories, 2.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1235.3
% Daily Value*
Total Fat		76.5 g	98%
	Saturated Fat	47.1 g	235%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		58.8 mg	2%
Total Carbohydrates		141.2 g	51%
	Dietary Fiber	17.6 g	62%
	Sugars	70.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		11.8 mg	65%
Potassium		1176.5 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 688 cal (52.9%)

Protein: 47 cal (3.6%)

Carbs: 564 cal (43.4%)

About Dark chocolate bar

Dark chocolate bars are made from cocoa beans, originating from Central and South America, where it has been consumed for thousands of years. This food item is celebrated in many cuisines globally, particularly in desserts and confections. Dark chocolate is praised for its rich flavor and higher cocoa content, typically above 70%, which distinguishes it from milk chocolate due to reduced sugar and milk content. Nutritionally, dark chocolate is a dense source of antioxidants, such as flavonoids, and provides essential minerals like magnesium, iron, and copper. It also contains small amounts of fiber and may contribute healthy fats like stearic acid. Per ounce, a standard dark chocolate bar typically offers around 150 calories, 2 grams of protein, and 13 grams of fat, making it a treat best enjoyed in moderation.

Health Benefits

• Rich in antioxidants like flavonoids, which may support heart health and reduce inflammation.
• Contains magnesium, aiding in muscle and nerve function as well as maintaining bone health.
• Provides iron, important for transporting oxygen in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains milk (if not entirely dairy-free), soy (from emulsifiers), nuts (if processed in shared facilities)

Suitable for: Vegetarian, gluten-free, dairy-free (if properly labeled)

Not suitable for: Vegan (unless specifically vegan-certified), low-carb diets (due to sugar content)

Selection and Storage

Store in a cool, dry place away from direct sunlight, ideally between 60-70°F (15-21°C). Avoid refrigeration to prevent moisture affecting texture and flavor.

Common Questions About Dark chocolate bar Nutrition

Is dark chocolate high in protein?

Dark chocolate contains a moderate amount of protein, with approximately 2-3 grams per 1-ounce (28-gram) serving, depending on the cacao content and brand. While it's not a substantial protein source compared to nuts or meats, it does contribute slightly to your daily protein intake.

Can I eat dark chocolate on a keto diet?

Yes, dark chocolate with a high cacao percentage (70% or higher) can fit into a keto diet. A 1-ounce serving of 70-85% dark chocolate typically contains around 10-12 grams of carbs, of which 3-5 grams are fiber, resulting in about 7-9 grams of net carbs. Moderation is key to staying within your daily carb limits.

What are the health benefits of eating dark chocolate?

Dark chocolate is rich in antioxidants, particularly flavonoids, which may support heart health by improving blood flow and lowering blood pressure. It is also a good source of magnesium and iron. However, it can be calorie-dense and often contains added sugar, so moderation is important.

What is the recommended serving size for dark chocolate?

The recommended serving size for dark chocolate is typically 1 ounce (28 grams), which is around 2-3 small squares, depending on the bar's size. This portion provides around 150-170 calories, so it's a satisfying treat without overloading on calories.

How does dark chocolate compare to milk chocolate nutritionally?

Dark chocolate generally contains less sugar and more antioxidants, fiber, and minerals like iron and magnesium compared to milk chocolate. It also has a more intense flavor due to its higher cacao content. Milk chocolate, while sweeter and creamier, is typically higher in sugar and lower in overall nutrients.

Data Sources & Scientific References