1 serving (100 grams) contains 206 calories, 27.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 528.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chicken
Dark chicken meat refers to the thighs and drumsticks of a chicken, which have a higher fat content and richer flavor compared to white meat. Originating in cuisines worldwide, it is particularly celebrated in dishes such as coq au vin (French), Japanese yakitori, and jerk chicken from the Caribbean. Nutritionally, dark chicken meat is an excellent source of protein (approximately 25-26g per 100g serving) and contains higher levels of iron compared to white chicken meat. It also offers essential vitamins such as B12 and B6, along with minerals like phosphorus and zinc. While it is slightly higher in calories and fat due to its darker, more fibrous muscle tissue, it provides valuable monounsaturated and polyunsaturated fats that are beneficial for heart health when consumed moderately.
Health Benefits
- Rich in protein (25-26g per 100g serving), supporting muscle growth and repair.
- High in iron (0.9mg per 100g), promoting healthy oxygen transport and reducing fatigue.
- Contains vitamin B12 (0.9μg per 100g), crucial for nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store raw dark chicken meat in the refrigerator at 4°C (40°F) or below. Use within 1-2 days or freeze for longer storage. Cook thoroughly to an internal temperature of 75°C (165°F) to ensure safety.
Common Questions About Dark chicken Nutrition
Is dark chicken high in protein?
Yes, dark chicken meat is a good source of protein. A 3-ounce serving of cooked dark meat chicken provides about 23 grams of protein, which is essential for muscle repair and growth. However, it does contain slightly less protein compared to white meat.
Can I eat dark chicken on a keto diet?
Yes, dark chicken meat is compatible with a keto diet. It is low in carbohydrates and provides healthy fats, with a 3-ounce serving containing about 8 grams of fat and no carbs, making it an excellent protein choice for maintaining ketosis.
What are the health benefits and concerns of eating dark chicken?
Dark chicken meat is rich in zinc, iron, and B vitamins like niacin and B6, which are beneficial for energy production and immune health. However, it has higher fat and calorie content compared to white meat, with about 174 calories and 8 grams of fat per 3-ounce serving. People watching their fat and calorie intake should monitor portion sizes.
What is a recommended portion size for dark chicken?
A standard portion size for dark chicken is about 3 to 4 ounces of cooked meat, roughly the size of the palm of your hand. This amount provides ample protein and nutrients without overloading on calories or fat, making it a balanced serving for most diets.
How does dark chicken compare to white chicken meat?
Dark chicken meat is richer in flavor and slightly higher in fat and calories than white meat, making it more tender and moist. For example, a 3-ounce serving of dark meat has about 174 calories and 8 grams of fat, compared to 140 calories and 3 grams of fat in white meat. White meat is leaner, but dark meat provides more iron and zinc.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
