1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thigh chicken
Chicken thighs are a flavorful cut of poultry commonly used in global cuisines, from American barbecue to Asian stir-fries and Middle Eastern stews. Known for their rich taste and tender texture, chicken thighs are darker meat compared to breast meat, containing slightly more fat and calories, but also higher levels of certain nutrients. A 3-ounce cooked chicken thigh provides about 174 calories, 22 grams of protein, and 8 grams of fat. It is also a source of important vitamins and minerals, including iron, zinc, and B vitamins like niacin (B3) and vitamin B6, which are vital for energy metabolism and immune health. The higher fat content can make chicken thighs a more satisfying and flavorful choice compared to leaner cuts.
Health Benefits
- Rich source of protein, providing 22 grams per 3-ounce serving, essential for muscle repair and maintenance.
- Contains niacin (B3), supporting energy production and maintaining healthy skin and nerves.
- Provides zinc which contributes to immune function and wound healing.
- Good source of iron, important for oxygen transport in the blood and reducing the risk of anemia.
- Contains vitamin B6, crucial for brain development and neurotransmitter production.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below, and consume within 1-2 days. For longer storage, freeze at 0°F (-18°C) and use within 3-6 months for best quality.
Common Questions About Thigh chicken Nutrition
Is chicken thigh high in protein?
Yes, chicken thighs are relatively high in protein. A 3-ounce serving of cooked chicken thigh contains about 21-23 grams of protein, making it an excellent source for muscle building and repair.
Can I eat chicken thigh on a keto diet?
Yes, chicken thighs are perfect for a keto diet. They are low in carbohydrates, with 0 grams of carbs per serving, and their higher fat content compared to chicken breast makes them ideal for meeting the keto diet's high-fat requirements.
What are the health benefits or concerns of eating chicken thighs?
Chicken thighs are a good source of protein, B vitamins, and essential minerals like phosphorus and selenium. However, they are higher in fat compared to chicken breast, especially if the skin is left on, which may be a concern for those watching their saturated fat intake.
What is a recommended serving size for chicken thighs?
A typical serving size of chicken thigh is 3-4 ounces cooked, which equates to one medium-sized piece depending on the cut. This size provides about 170-200 calories, depending on whether the skin is included.
How do chicken thighs compare to chicken breasts?
Chicken thighs are juicier and more flavorful due to their higher fat content (about 9-10 grams per 3-ounce serving vs. 3-4 grams in chicken breast). While slightly lower in protein, chicken thighs are more forgiving in cooking and less likely to dry out compared to chicken breasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
