Nutrition Facts for Chicken breast fillet
Image of Chicken breast fillet

Chicken breast fillet

Item Rating: 71/100

One cup of Chicken breast fillet is around 135 grams and contains approximately 194 calories, 38 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.

Chicken Breast Fillet is a lean, protein-packed delight that’s a staple in kitchens around the world. Sourced primarily from boneless, skinless chicken breasts, it’s incredibly versatile, lending itself beautifully to various cuisines—from classic grilled dishes to flavorful stir-fries. Packed with essential nutrients, each fillet is low in fat and rich in protein, making it an ideal choice for health-conscious eaters. It’s also a great source of vitamins and minerals, promoting muscle growth and overall wellness. Whether baked, sautéed, or grilled, Chicken Breast Fillet is not just a meal; it’s a delicious step towards a healthier lifestyle.

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Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 194.4
Total Fat 4.8195g 0%
Saturated Fat 1.1651g 0%
Polyunsaturated Fat 0.6615g
Cholesterol 116.1mg 0%
Sodium 442.8mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 37.8g 0%
Vitamin D 0IU 0%
Calcium 17.55mg 0%
Iron 0.621mg 0%
Potassium 383.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%
Protein: 77.7%
Carbs: 0.0%