1 serving (120 grams) contains 173 calories, 33.6 grams of protein, 4.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 116.1 mg | 38% | |
| Sodium | 442.8 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 383.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast fillet
Chicken breast fillet is a lean cut of poultry from the pectoral muscle of chickens, widely used in global cuisines, from American grilling to Asian stir-fries and Mediterranean dishes. Known for its versatility, chicken breast is a staple protein choice due to its low fat content. A 3-ounce (85-gram) cooked chicken breast contains approximately 26 grams of protein, 3 grams of fat, and 140 calories. It is rich in essential amino acids, B vitamins (notably B6 and B3), phosphorus, and selenium, making it a nutritious choice for balanced diets.
Health Benefits
- Supports muscle growth and repair with 26 grams of high-quality protein per 3-ounce serving.
- Promotes energy metabolism and red blood cell production with its high vitamin B6 and B3 content.
- Boosts immune function and thyroid health due to significant amounts of selenium (about 24 micrograms per 3-ounce serving).
Dietary Considerations
Selection and Storage
Store raw chicken breast at or below 40°F (4°C) in the refrigerator and cook within 1-2 days. Freeze for up to 9 months for long-term storage; thaw safely in the refrigerator before use.
Common Questions About Chicken breast fillet Nutrition
Is chicken breast fillet high in protein?
Yes, chicken breast fillet is an excellent source of protein. A 3-ounce (85-gram) cooked portion contains about 26 grams of high-quality protein, making it ideal for muscle building and repair.
Can I eat chicken breast fillet on a keto diet?
Absolutely, chicken breast fillet is a great choice for a keto diet. It is naturally low in carbohydrates and rich in protein, with 0 grams of carbs per serving, helping you maintain ketosis effectively.
What are the health benefits and concerns of eating chicken breast fillet?
Chicken breast fillet is low in saturated fat and high in protein, making it heart-healthy and beneficial for weight management. However, consuming it fried or heavily processed can add unhealthy fats and sodium, so opt for grilled or baked preparations instead.
What is the recommended serving size for chicken breast fillet?
A typical serving size for chicken breast fillet is 3 to 4 ounces (85 to 113 grams), which is about the size of a deck of cards. This portion provides approximately 140 calories and 26 grams of protein while keeping fat and calorie intake moderate.
How does chicken breast fillet compare to chicken thighs in terms of nutrition?
Chicken breast is leaner, with about 140 calories, 3 grams of fat, and 26 grams of protein per 3-ounce serving, while chicken thighs contain around 170 calories, 9 grams of fat, and 23 grams of protein. Thighs are juicier and have more flavor due to the higher fat content, but breasts are a better option for lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken breast fillet DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
