1 serving (30 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 2800.0 mg | 121% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1120.0 mg | 86% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Danish feta cheese
Danish Feta cheese is a creamy, slightly tangy cheese originating from Denmark. It is often made from cow's milk, unlike traditional Greek Feta which uses sheep or goat milk, giving it a milder flavor and smooth texture. Popular in Mediterranean and European cuisines, Danish Feta is versatile and used in salads, pastries, and as a topping for dishes. Nutritionally, it is high in protein and fat while providing essential minerals like calcium and phosphorus. A 28-gram serving typically contains 75 calories, 4 grams of protein, 6 grams of fat, and about 70 milligrams of calcium. However, it is also relatively high in sodium, with approximately 330 milligrams per serving, making portion control important for those monitoring salt intake.
Health Benefits
- Supports bone health due to calcium content, which contributes to strong bones and teeth.
- Assists in muscle function and energy production with its phosphorus content.
- Provides high-quality protein necessary for muscle growth, repair, and overall body function.
Dietary Considerations
Selection and Storage
Store Danish Feta in an airtight container in the refrigerator, submerged in its brine to maintain freshness and flavor. Consume within two weeks of opening.
Common Questions About Danish feta cheese Nutrition
Is Danish Feta Cheese high in protein?
Yes, Danish Feta Cheese is relatively high in protein, providing approximately 4 grams of protein per 1-ounce (28g) serving. This makes it a good option for those looking to add protein to meals, particularly in vegetarian diets.
Can I eat Danish Feta Cheese on a keto diet?
Yes, Danish Feta Cheese is compatible with a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per 1-ounce serving. Its high fat content also aligns well with keto dietary requirements.
Are there any health benefits or concerns with Danish Feta Cheese?
Danish Feta Cheese is a good source of calcium and some B vitamins such as B2. However, it is high in sodium, with around 300-400mg per ounce, which may be a concern for those monitoring salt intake. Moderation is advised for individuals with high blood pressure or cardiovascular concerns.
What is the recommended serving size for Danish Feta Cheese?
A typical serving size of Danish Feta Cheese is about 1 ounce (28 grams), which contains around 75-80 calories. It is best used as a topping or mixed into dishes to avoid overconsumption of sodium and fat.
How does Danish Feta Cheese compare to Greek Feta Cheese?
Danish Feta Cheese tends to have a creamier texture and milder flavor compared to traditional Greek Feta, which is crumbly and tangy. Danish Feta is typically made from cow's milk, while Greek Feta often uses sheep or goat milk, which affects the nutritional profile and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
