1 serving (30 grams) contains 100 calories, 5.0 grams of protein, 9.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French soft cheese
French soft cheese is a creamy and indulgent cheese variety, originating from France’s rich culinary traditions. Typically made from cow's milk, goat's milk, or sheep's milk, these cheeses undergo a brief aging process, resulting in a smooth texture and mild, savory flavor. Brie and Camembert are classic examples, often enjoyed spread on baguettes or paired with fruits and wine. Nutritionally, French soft cheese provides protein, calcium, and vitamins such as B12, which support bone health and cellular function. However, it is also rich in saturated fats and sodium, which should be consumed in moderation, particularly for those managing heart health or blood pressure levels. While its decadent texture and taste make it a beloved choice in French and global cuisine, balance is key when incorporating soft cheese into a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
