1 serving (28 grams) contains 60 calories, 2.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1059.3 mg | 46% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek cream cheese
Greek cream cheese is a creamy, tangy spreadable cheese that combines the rich texture of traditional cream cheese with the higher protein content typically found in Greek yogurt. Originating from Greek culinary traditions, it is often used in both savory and sweet recipes, such as dips, cheesecakes, or sandwiches. Compared to standard cream cheese, Greek cream cheese is lower in fat and higher in protein, making it a more balanced option for those looking to increase their protein intake. One ounce (28 grams) typically provides about 60-80 calories, 4-6 grams of protein, 4-5 grams of fat, and a small amount of carbohydrates, along with calcium and probiotics depending on the brand.
Health Benefits
- High in protein: With roughly 4-6 grams of protein per ounce, it supports muscle maintenance and repair.
- Provides calcium: Essential for strong bones and teeth, it contains approximately 5-8% of the daily calcium requirement per serving.
- Contains probiotics: Certain brands may include live cultures, which support gut health and digestion.
Dietary Considerations
Selection and Storage
Keep Greek cream cheese refrigerated at 34-40°F in an airtight container. Consume within 1-2 weeks of opening for optimal freshness.
Common Questions About Greek cream cheese Nutrition
Is Greek Cream Cheese high in protein?
Greek Cream Cheese contains around 4 grams of protein per 2-tablespoon serving. It is a good option for individuals looking to add extra protein to their meals while keeping fat and calories relatively low compared to regular cream cheese.
Can I eat Greek Cream Cheese on a keto diet?
Yes, Greek Cream Cheese is compatible with a keto diet because it is low in carbohydrates, typically containing less than 2 grams of carbs per serving, while offering fats and protein that align well with keto nutritional goals.
What are the health benefits or concerns of eating Greek Cream Cheese?
Greek Cream Cheese is a good source of protein and calcium, which support muscle health and bone strength. However, it can be high in saturated fats and sodium, so moderate consumption is recommended, especially for individuals managing heart health or blood pressure.
How much Greek Cream Cheese should I eat per serving?
A common serving size is 2 tablespoons, which provides about 60-80 calories, 4 grams of protein, and 6 grams of fat. It is recommended to pair it with vegetables or whole-grain crackers for a balanced snack.
How does Greek Cream Cheese compare to regular cream cheese?
Greek Cream Cheese has a thicker texture and higher protein content compared to regular cream cheese, while typically being lower in fat. It is a healthier option for those looking for a slightly lighter alternative in recipes or spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
